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Treats292 12-10-2018 05:32 AM

Olive Garden on Phase 1
 
We will be eating at Olive Garden for a family members birthday this week. I know to stay away from the obvious bread, pasta,cheese,ect but question about the salad with the standard Olive Garden dressing on it? Also any recommendations for main course for a Phase 1 dieter?

mjf 12-10-2018 10:08 PM

I looked up Olive Garden dressing. It looks a little bit unhealthy, but not terrible. It's high in sodium, and contains a small amount of high fructose corn syrup. If the salad comes with croutons, I'd suggest asking them to leave them out.

I didn't look at the menu, but something with vegetables and fish or chicken would probably be a good choice.


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