[ciecie]

good morning for the third time! just got back from power walking and running errands. jendiet, thanks! will be getting to ready to take the bus to a nearby community to power walk and run errands there.

[NorthernChick13]

Good morning, all! I am SLAYING the workouts and am very proud of myself! I had three high days in a row though of like 1800 calories and I have to remember that I can SO EASILY negate my hardwork in the gym with slack in the kitchen. I did really well yesterday and was under and mealprepped like crazy. I am determined to keep going.

[nancylmrn]

Jen I think you are doing awesome and the scale is really moving for you! Just think back to where you were this summer. I remember ya know You are doing so good. Keeping an eye on insulin levels are good to you test regularly? Are you having your A1C checked?
NorthernChick13....SLAYING the workouts...what a great attitude for staying focused. I know I try to plan all my meals, when I don't I slide too easy into the quick, easy and so unhealthy food choices.
Diana, My DH and I celebrated 22 years this past April and this is my second marriage. What a difference it has made in my life. My first lasted 16 years and each year seemed to take so LONG...then after my (might add incredibly painful) divorce a few years later I met my current spouse and years have flown by!
ciecie, give your dad a few more hugs from his 'fan' club here
granny, I can so feel the frustration, today was my day 3 at the same weight and I know I am doing everything right yet nothing happens then when I see a dip in the scale or my body functioning as I think it should I am almost disappointed ….what is wrong with me?

[ciecie]

good afternoon! got back from power walking and running errands in a nearby community about an hour ago. will go for another power walk and run more errands in a few minutes.

[jendiet]

Ciecie, dang...I'm going to see if my full boys want to play on their ride arounds while i walk up and down the street

Nancy, actually not a diabetic but I know I've been camping in the prediabetic stage for a while. I'm glad your second marriage is fulfilling...

northern chik, Nancy also gets those weight workouts while ciecie does those miles along with granny.

I don't have kids on Saturday but I have to work ..I'm off on Sunday...might had to pretty place after church, not sure...

1429 calories for today. Could have done without 150 of them but let friend talk me into candy apple which I didn't like...which made me eat something else I did like...

[ciecie]

good evening! jendiet, don't give them a choice! just got back from power walking and running an errand. my fitness goals for today have been attained.

[jendiet]

Ciecie, once I got them going they had a lot of fun...at first just their inertia cars...but ds2 legs are too long and he was getting tired so I let him get ds3 sit down scooter and he started towing ds3 on his inertia car behind him...

I walked 2.17 miles with them...I also enjoyed them playing happily...might try going around the block with their gear on...and using thick twisty ties to keep ds3 from bumping into ds2 on the scooter...

[ciecie]

jendiet, that's good that you got the boys moving! will be going to bed early tonight. have to go to work tomorrow.

[Diana3271]

Hi Everyone!

Total Approx 1545 Calories +

Breakfast (430 Calories + )
spritz olive oil in pan
2 large eggs 140 calories
300g. Veggies 90 calories
14 g. shredded cheese 50 calories
1 piece thin sliced bread toasted 60 calories
Fruit spread 30 calories
juice equivalent to 60 calories
coffee w/sugar and cream

Lunch (415 Calories)
2 pieces thin sliced bread 120 calories
Smoked Turkey Breast 50 calories
Laughing Cow spreadable cheese wedge 35 calories
Siggi's vanilla yogurt 110 calories
Apple 100 calories

Dinner (700 Calories)
Salad w/grilled chicken & BHF's ranch 700 calories

Exercise:
JS 1 Mile Upper Body Circuit w/5's, JS 1 Mile Lower Body Circuit w/8's

[ciecie]

good night all! snow is in the forecast here-UGH!

[Diana3271]

Originally Posted by ciecie

good night all! snow is in the forecast here-UGH!

Today was 90* here. We are suppose to finally cool down this weekend.

[ciecie]

i'm not ready for winter. it can snow on December 23rd or 24th and go away on December 26th and 27th.

[nancylmrn]

Oh nooooo not snow ciecie!
I am enjoying the last of fall with temps in the high 60's low 70's....but when it goes it really goes LOL

Today's count calories 1038 and Carbs 22. No gym but steps almost to goal. I am hoping that I see a bit of a drop tomorrow, it has been 3 days in a row the same...not even a hint of moving

Back in the am

[jendiet]

Ciecie...omg!!!

Diana, yuk. At least it was pleasant here in the late afternoon.

Nancy, wow that is perfect eating...praying for movement in AM.

I let my friend talk me into getting him up and dressed for a midweek early morning hunt...so I'm getting up at 430 am to do that...his son is coming to drive him...I told him I'm not getting my kids up this time...which I would have to if I drove him...

so today this guy basically said I had a nice butt while I was walking with the boys...lol...28, 805 steps today somebody better notice right?

[ciecie]

good night ladies! will be shutting down in a few minutes to go to bed.