Yoga
Hello friends.
While doing yoga every night, is it better to skip dinner? |
you could do it before or after supper. If after supper, I suggest waiting for a bit and not having a full stomach.
Generally, when upright and doing floor poses, side positions and movements are better before bed, forward positions (like sun salutations) to get your energy going. (try googling for exercises to evening sidling poses) |
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