good evening! have just one more load of post company laundry to do. that will wait until sometime tomorrow. power walked to church tonight and power walked home afterward. my fitness goals for today have been attained.
Tonight I ate some a blueberry Vanilla Greek yogurt parfait for dessert. We'll see if I react. I am wanting to try some things to see if they are problematic for me. I miss a lot of foods I have been avoiding. I am also really missing apples.
Good morning everyone
WI big bounce up 1.4, 166.8 guess 1/2 a club sandwich, 1 bloody mary were too much of a sodium bomb for my body. so water water water today because Monday is my official weigh in.
Today's food is planned and dinner menu made for the week. I just need to get some groceries. We are trying to eat the food in the freezer so I am only buying supplemental foods like fresh veggies.
good morning! had intended to finish up the post company laundry yesterday but it was too cold to hang most of it up to dry. will do that later on today. did bag up two bags of trash. was too tired to bag it up last sunday after I got home from the state convention and was too busy with other things last Monday morning.
Had a good weekend, pretty much laid low and did stuff around the house. It was nice weather at the end of the week, a little cold yesterday. We got to the rail trail, that was nice, hadn't been for awhile.
Sorry I haven't been on, been having some issues with the ipad staying connected to the internet and losing posts, so I dug out my laptop, got it updated and am using that to post.
Nancy congrats on the drop, I'm sure the bump up is sodium.
Ciecie glad you're feeling better, you're a little powerhouse
Diana hope the doctors get you some relief soon.
Jendiet hope the stress has lessened some for you.
Last night: Full Body Stretch (standing)
This morning: Oxycise
Calories for yesterday: 1325 +
Weigh In: 189.2
Up: .6
Have a Blessed day and a great start to your week!
Copied from Crosswalk Devotions for Dieters
June 11
Psalm 33:18-19
Behold, the eye of the Lord is upon them that fear him, upon them that hope in his mercy; To deliver their soul from death, and to keep them alive in famine.
Hunger can be a terrible, terrible feeling. It is unbelievable that just being hungry can make us feel so sick and weak, but it does. We need to find ways to train our minds to ignore the pleadings of the stomach. We need to engage in activities that will occupy our minds and absorb us, so we won't think of the food we should not have. In days gone by, people used to carry a copy of the Gospels with them, and whenever they felt tempted to do what they knew they should not do, they pulled out the Bible and read Scriptures until the desire passed. God is a wonderful diversion to occupy ourselves with when temptations arise.
Today's thought: I'm not dying of hunger; it just feels that way!
Good morning all!
WI another big bump up and I pushed water like crazy yesterday increase of 1.6 so that is 3.0 in two days!!!!! Yesterday we ate at home and not out like we normally would so I don't know what my crazy body is doing. Both days had steps of 11,000+. I hope it goes back down this week.......just had to get this off my chest I am so discouraged and last week was looking so promising with working out at the gym. I will keep going
Hey everyone.
Sorry I haven't been on in quite a while, things have been busy and stressful
(busy - working on my new heavy-lifting lifestyle!)
(Stressful - family drama, sister ran away, suicidal, is now in mental hospital... again...)
Anyway, The newest thing with me is that .. I have decided to get my excess skin removed! I had a consultation with a plastic surgeon, etc. etc. I will be getting skin removed from my tummy and arms!
I am at a plateau; I wanna get these last 15 lbs off!! Having trouble tracking macros and getting enough protein.. Also I have trouble hitting 1500 calories. If I do hit 1500, mentally I think "Well maybe what I tracked wasn't right and I won't lose weight"
I don't know. This plateau sucks.
Hope all is well!
