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-   -   Mindful Eating Anyone? (https://www.3fatchicks.com/forum/weight-loss-support/315448-mindful-eating-anyone.html)

Pine 05-09-2018 02:06 AM
Mindful Eating Anyone?
 
Does anyone here actively practice 'mindfulness' as a part of their eating or weight loss plan?

I'm reading a book about it now called The Mindful Diet.


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