[jendiet]

197.6 again this AM. maybe I really did gain 4 lbs back??? Still a shred of hope some of this is TOM weight but I'm feeling less bloated and I'm past the heaviest part of this...BLAH!!!

Anyways, focus today is this yard!

I have other issues I'm dealing with so trying not to stay stressed!

[nancylmrn]

Originally Posted by Diana3271

What is GIW?

Put on the back of your hand so if you reach for a temptation the initials mean God is watching

[nancylmrn]

Well good morning gals
WI up a bit from yesterday so knew it would not stick. 168.0 Steps yesterday 18,727 pretty proud of that. I over ate at dinner last night so I am thinking that is why the gain went way over my carbs since I caved in and had a couple of oreo cookies Today will be better it is a meatless night tonight so a veggie stir fry

More later

[Teri000]

Hello,

It is a nice cool day. I must get out before it gets too sunny and warm to work out in the garden.

Jen: I have never downhill skied. The best people who kayaked were also downhill skiers. I used to cross country ski a few times in the winter. I was never very good at it. I fell a few times, and even tiny little hills were scary. And I don't like skiing when it is 20 degrees outside.

DIET: I did nothing majorly wrong...some jelly beans, some jelly candy, a couple small bags of nachos.
EXERCISE: I worked a couple of hours weeding in the yard, did a 30 minute walk, did exercises in the house. I did not do the lunges and squats for the knees. I think I burn more when I work out at the Y.

225/206.8/209.2/205

[Diana3271]

Originally Posted by nancylmrn

Put on the back of your hand so if you reach for a temptation the initials mean God is watching

OK, from yesterday's devotion. I'm not good with acronyms. I am always having to look them up.

[ciecie]

good morning again! just got back from power walking and running errands. will go for another power walk and run another errand in a few minutes. didn't have everything I needed when I was uptown earlier.

[grannynancy]

Step goal has been attained for the day. 80F, 73% humidity. Ick.

[ciecie]

good afternoon! just got back from power walking and running an errand.

[jendiet]

Hallelujah, yard is done!

I'm sweaty, nasty and @ 14, 432 steps...

Well, I do have to do the part by the fire pit...going to get that too.

I did the hill with the weedeater last time but I did some

Kind of amazing ab and pec workout pushing lawnmowe up a 45 degree incline and 4 ft strip that was 15ft long on both sides of house....at the top of the hill.....I let the lawn mower down a 4ft by 15 ft strip and then pulled it back up....so reverse....probably good ab work too.

I'm pretty G-NASTY...feel accomplished though...no we didn't get our lawn mower fixed

[ciecie]

good afternoon again! will go for another power walk and run one more errand in a few minutes.

[nancylmrn]

Good afternoon well just wanted to pop in and see what was going on lol
steps so far 10,279 and I have yet to go for my official walk today. Which will be a be bit shorter today after yesterdays marathon. Plus I have to make a side trip to the grocery store and in my shorts it is not a pretty sight LOL

[ciecie]

good evening ladies! went for a power walk and to run an errand before supper tonight. my fitness goals for today have been attained.

[Diana3271]

Hi Everyone!

Total Approx 1610 Calories +

Breakfast (420 Calories + coffee)
spritz olive oil in pan
2 large eggs 140 calories
300g. Mediterranean Blend Veggies 90 calories
14 g. Organic Valley feta cheese 30 calories
1 T. tomato paste 10 calories
1 slice Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced 60 calories
Mango fruit spread 30 calories
juice equivalent to 60 calories
coffee w/sugar and cream

Lunch (415 Calories)
2 slices Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced 120 calories
2 slices Applegate Farms Smoked Turkey Breast & lettuce 50 Calories
Laughing Cow spreadable cheese wedge 35 calories
Siggi's vanilla yogurt 110 calories
melon, orange, or other fruit 100 calories

Dinner (775 Calories)
shared ahi tuna appetizer w/DH 75 calories
salad w/grilled salmon & BHF's ranch 700 calories

Exercise:
No workout to report. I went in late because I was starting to pack for our trip. Cody was suppose to be groomed today. The groomer is mobile now so she comes by the shop. She had a problem with her trailer so she couldn't come by. When we closed the shop we went to eat dinner and then went to the pet store to give Cody a bath there. It wasn't too bad with the DH & I both working on him. They have a really nice set up with all the conveniences and hypoallergenic shampoo.
We are leaving tomorrow morning. I will be taking my laptop so I should be able to keep in touch. I will be doing mostly swimming for my workouts.

[nancylmrn]

Diana enjoy your trip!

[ciecie]

will be shutting down in a few minutes. going to bed in a few minutes.