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Old 03-15-2018, 04:32 PM   #1
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Default Need some info!

Hey everyone so I first started off 566 lbs with high blood pressure and boarder line diabettic. I conqured the diabetic part but I still have high blood pressure which I'm on medication for . Anyways I did a keto diet which made me loose 53 lbs in a month. But all I really ate was bacon and beef and eggs and the odd coconut flour pizza. I didn't drink much water or excersise. So eventually I started getting panic attacks . Which led me to antidepressants.....well glad I got off them lol. I started getting horrible thoughts from them . Been off them 3 weeks now but I sometimes get these harmful thoughts not alot but mostly when I have mood swings. Now obv this should be out of the system by now. So my biggest question is this all because of the weight loss happening and fast. Does our mind like to play tricks with us. Mabey I stressed over the thoughts to much and with weight loss and that is prob why I still get them time to time? I'm on a very healthy diet right now and I mean nutrition one and I go to the gym 5 days a week? Am I going the right path and it's just gonna take some time ?
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Old 03-17-2018, 03:07 PM   #2
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I really am glad to read that you are choosing a good nutrition plan and a good exercise plan. I really 100% believe this is the healthy way to lose pounds.

Also, I know that diabetes is a really awful disease, so congrats on choosing a better diet in order to combat the diabetes. My b-i-l decided he did not want to change his diet, not one bit, and he has never exercised in his life (he is 56...) and he has been insulin-dependent diabetic for 8 years now. He broke his ankle in two places on Tuesday, is still in the hospital awaiting surgery....and the infection risk is REALLY HIGH because of his diabetes AND he could be facing AMPUTATION if there is infection. Sigh. He never took care of himself and this is where it has lead him. Sigh.
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