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-   -   NEW getting out of the 170's (https://www.3fatchicks.com/forum/weight-loss-support/315038-new-getting-out-170s.html)

KStrong 03-30-2020 12:59 PM

Way to go VickieLou! :bravo:
:thanks: I hope so, but my scale hasn't gone any lower and I've been up and down in fractions within the same pound for a few days. Just waiting on my body to cooperate with my hard work. :)

KStrong 04-07-2020 10:51 AM

I'm official. Finally. After 10 days of being so good and stuck at 180.X, the scale finally moved in the right direction. By a hair, but I'll take it. I'm amazed how happy I was just to see a NEW 2/10ths of a pound come off, but finally seeing 170-something was wonderful. :goodscale

179.9 :dance:

KStrong 04-14-2020 10:58 AM

I've been working hard on my health for over a month consistently, but the scale has been basically stuck for the last 3 weeks. I finally hit a new low this morning with a huge loss of 1/10th of a pound. :rolleyes: At least it is a new low!
179.8 :)

KStrong 04-17-2020 10:19 AM

Yesterday, new low of 178.8. :D


KStrong 04-27-2020 09:54 AM

The positives for last week: I stayed on plan battling my urge to eat (and drink) out of boredom. I was excellent but only progressed to a new low of 178.6.
That did not stick but I consistently stayed under 180 and my trend line is still headed in the right direction.

Hip/waist measurements are still the same but I feel thinner (less bloated) and hopefully the exercise/lifting along with adequate protein is building muscle while replacing fat. If I can't have a nice scale then that is all I can hope for at this point. I do feel good and proud that I have made 7 full weeks of hanging in even with the disappointing daily weigh ins.

Carry on and stay strong!

KStrong 05-02-2020 09:10 AM

178 :)

VickieLou 05-07-2020 04:34 PM

:welcome3: KStrong! Good Luck, Everyone!

KStrong 05-22-2020 12:15 PM

Thanks VickieLou.

I was here through April and half of May with very little progress even though I was on plan consistently since mid March.

shellofself 10-02-2020 10:08 AM

I'm not here yet, but I wanted to BUMP this thread up so it can be seen :D

:jig:

KStrong 10-02-2020 06:14 PM

Thanks Shell. I'm sure you'll be here soon!

I hesitated to post an update with my weight so fickle. Anyway, today I was shocked to see 170.4 on the scale.

shellofself 10-18-2020 01:08 PM

Looks like you're still going strong, KStrong!! Congratulations! I saw 179.2 this AM ... haven't been here since March so it feels good to finally have some movement. :D My goal is to be out of this thread come January 1, 2021! :cp:

KStrong 10-18-2020 01:15 PM

Thanks Shell and congrats to you!


mountvalleytechgroup 10-21-2020 03:05 AM

10 kg goal

KStrong 10-26-2020 01:06 PM

Shell ~ How are you doing? I'm back straggling the line again. I did weigh in at 169.4 post vacation although I bounced around the last two weeks from 171-173 on a different scale, but I'm doing some tweaking with my intake so I expect I won't be able to hold it down. I don't dare post in the 160's thread yet. :rolleyes: I'm changing my move out rule to see how November shakes out. :)

dpodpo 10-29-2020 04:46 AM

This morning, I went intense


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