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Old 12-14-2017, 08:21 PM   #1
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Default What small tips do you have for losing weight?

What small tips do you have for losing weight?
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Old 12-15-2017, 07:27 AM   #2
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For me.. not saying anyone should do the same lost 60lbs so far just hit month 5.

Rarely any junk. No rice.no noodles. Lots of protein and veggies. Rarely potatoes .. little food. I didn't track often but just every now And again. I ate egg whites for breakfast with spinnach and cheese. I ate lean meats n fish etc so the fat from the cheese was fine.plenty of water.


The general tip is what ever diet you do commit to it. Don't chop and change when it doesn't work miracles give it time.
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Old 12-15-2017, 02:00 PM   #3
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Stay hydrated. The body tends to confuse hunger and thirst, so making sure you're getting enough fluids can help a lot. It's also healthy for you in general.
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Old 12-15-2017, 02:02 PM   #4
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Consistency pays off.
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Each day a new day. Can't control the scale but can control the behaviors and the healthiness of what I put into my body.

Nancy

Started the Bright Line Eating approach July 24, 2017
No sugar, No Flour, 3 planned meals a day, Measured Quantities of protein, veggies, fruit and grains

Jan 17, 2018 ....... down 62 lbs/ 53 to go
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Old 12-15-2017, 09:19 PM   #5
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1000% this. This more than anything else.

Quote:
Originally Posted by grannynancy View Post
Consistency pays off.
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Old 12-19-2017, 08:39 PM   #6
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here some tips: Regular Eating Habits, Eating the Right Things, Regular Exercise, Good Sleep.
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