Diana good job paying attention to your body. I have to watch one exercise I do, if I don’t watch my form I can really feel it in my lower back, it’s a standing reverse fly, sounds painful doesn’t it I did a YouTube beginner yoga video, mostly stretching, I really liked it, it was by yoga vidya yoga for complete beginners 20 minutes, they start out in corpse pose, my favorite, you just lay on the ground and relax https://youtu.be/0o0kNeOyH98
Novangel beautiful picture. Sorry about your cat, nice to hear you have another.
Poached eggs for breakfast 3 days in a row, I really need to make myself some muffins, I have some pumpkin I want to use, I just need to do it!
Kelijpa Yes, I am familiar with corpse pose. This morning I woke 2 hours early. I don't know if it's hormones or what. How are you doing with the hormones?
Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter Workout
For thou, Lord, hast made me glad through thy work: I will triumph in the works of thy hands.
Brent never knew how happy he would be when he lost weight. All his life he had toyed with the idea, but the costs always seemed much greater than the benefits. It wasn't until the weight came off that he truly realized how great being thinner really was. He felt better, he looked better, and he enjoyed life in general so much more. He could do things he'd never dreamed of before. Even picking things up off the floor without panting and groaning gave him special pleasure. Brent couldn't thank God enough for helping him find a new life. It was great to be alive!
Today's thought: God makes the joy greater than any amount of sacrifice!
I am up early I could not sleep anxious over something just don't know what
WI still 165.8 I will be glad when I see my Dr. next week. You know that feeling when you just feel jittery all over? Thats me
Well I am off to work I will check in later everyone seems to be on track which is so awesome
Yesterday I ate too little - stress has been crazy lately with a number of irritating life events.
992 calories
46 protein
72 net carbs
54 fat
omega 6:3 of 6
and walk 3983 steps.
Today I plan to eat.
1150 calories
66 protein
108 carbs
45 fat
Omega 6:3 of 7 and
Walk 12,000 steps and do 15 minutes yoga
Novangel - sorry to hear about your kitty. Glad another has entered your life Nancy - I do hope everything gets sorted for you Princessroja - hoping for a new low tomorrow Kelijpa Y'all on going to get me to check out this leslie sansone stuff. My TV gets youtube on Roku...
TOM ended today, PMS was awful this month (maybe it was the super moon ) so I was expecting the cycle to be really bad and it was almost nothing. Weird. I can't remember if I mentioned before but I've been on 50mgs of Zoloft since Feb for anxiety/depression and it really seems to help more so for the anxiety but not so much the depression. At least I don't have to deal with panic attacks anymore but I really wish I could get my lows under control. It gets unbearable during PMS but manageable the rest of the month. We tried 75mgs but I couldn't handle it. Oh well, maybe in time PMS won't be as bad. I worry it will make weightloss harder but I don't think so. Seems like it's made me gain a bit. :/ It has that side-effect but luckily it's not a lot.
I think tomorrow I go and renew the gym membership. Too cold to run outside now.
Good morning all!
156.1 this morning, up from yesterday down from last week
Diana Hormones yeesh, no TTOM, but more hot flashes lately and some ugly moods sweep through now and then, they come and go as fast as the hot flashes so I’m pretty sure they’re hormone related. I thought maybe because I’m getting closer to my goal weight, I don’t know, I guess I am still changing. I’ll have to read some more. I hate reading it could take up to 10 years have a wonderful day
Yesterday I actually ate:
Calories-1218
Protein 67
Net carbs 123
Fat 45
Omega 6:3 of 7
Steps 13,157
Today I plan to eat
Calories 1209
Protein 72
Net carbs 87
Fat 61
Omega 6:3 of 2.9
Walk 12,000 steps
Do 15 minutes yoga
Hmmm stress levels still high based on my watch and that is probably correct. RHR is also back up to around 67 this am. Well, I am going to walk and do my yoga this am and focus on breathing breaks. This week has been so crazy and tonight is the HOA meeting and I will type up minutes after that. Friday is my SIL graduation for his MEd then Next week only has two evenings planned (and one is a Christmas Party) but I will add another dog training with a teammate and then the weekend is Dog training/team Christmas party followed by a party at our house on Sunday. So most of my time next week will be cleaning. We are not really set up for small kids so it will be interesting. Will also have a lot of temptation to power through.
Novangel - I don't know if it will help but a friend of mine said her Vitamin D levels were low and when she started taking D3 (she actually takes a lot more than I would) her depression lifted. Could be something to get tested. Some doctors do. Most don't and we are all typically deficient. Also B12.
Kelijpa - The good thing is you ARE so close!
Last edited by grannynancy; 12-07-2017 at 07:33 AM.
Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter Workout
Calories for yesterday: 1540 +
Weigh In: 185.6
No Change
Have a Blessed day
Copied from Crosswalk Devotions for Dieters
December 7
Job 42:1-2
Then Job answered the Lord, and said, 'I know that thou canst do every thing, and that no thought can be withholden from thee.'
Blessed assurance. Why do some people seem to have it while others don't? It stems from a very slight difference. Some people know God, and some just believe in Him. Knowing is belief be-yond doubt. True confidence in the Lord comes to those who have moved beyond their doubts. When we defeat doubt, then we can enter into a whole new relationship with God and a whole new life. God is greater than any problem we have. If we want to lose weight and want God to help us, we need to know beyond a doubt that He will truly help us. Like Job, we need to confess regularly our belief that God can do everything.
Today's thought: If God could create mountains, then He can remove a pound of flesh from me!
WI down just a bit 165.0 but still having trouble sleeping and staying asleep.
No w/o again for me today but it is ok.
I have got a chuck roast in the sous vide and should be done tonight a total of 24 hours cook time at 140 degrees.
Diana I love today's thought LOL so perfect sometimes
Granny great job on new low and close to onederland, but boy stress levels are surely high for you right now
kelijpa I have pretty much wrapped up 'the change' and finished with hot flashes about 1.5 years ago and since Sept when my b/p began to rise and my weight go back up 'there baaaack' sheesh
Princessroja Hang in there change will happen
ciecie great job on always moving
I did a YouTube beginner yoga video, mostly stretching, I really liked it, it was by yoga vidya yoga for complete beginners 20 minutes, they start out in corpse pose, my favorite, you just lay on the ground and relax 
This morning I woke 2 hours early. I don't know if it's hormones or what. How are you doing with the hormones?
Crazy body!
147.8 again this morning; hopefully tomorrow will see a new low!
) so I was expecting the cycle to be really bad and it was almost nothing. Weird. I can't remember if I mentioned before but I've been on 50mgs of Zoloft since Feb for anxiety/depression and it really seems to help more so for the anxiety but not so much the depression. At least I don't have to deal with panic attacks anymore but I really wish I could get my lows under control. It gets unbearable during PMS but manageable the rest of the month. We tried 75mgs but I couldn't handle it. Oh well, maybe in time PMS won't be as bad. I worry it will make weightloss harder but I don't think so. Seems like it's made me gain a bit. :/ It has that side-effect but luckily it's not a lot.
I thought maybe because I’m getting closer to my goal weight, I don’t know, I guess I am still changing. I’ll have to read some more. I hate reading it could take up to 10 years 