[Diana3271]

HI Everyone!

Thank you for your thoughts and prayers for my DH. I appreciate your support.

Belovedwarrior I hope your appointment goes well tomorrow.

nancylmrn Great job on your steps. Sounds like a tough workout for tomorrow.

Total Approx 1360 Calories +

Breakfast (260 calories + )
Organic Valley vanilla Fuel shake 260 calories
coffee w/cream sugar/stevia blend

Lunch (500 calories)
Grilled mahi wrap 450 calories
steamed squash 50 calories

Dinner (600 calories)
spritz olive oil in pan
2 large eggs 140 calories
Mediterranean Blend Veggies 125 calories
American cheese 60 calories
1 slice Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced 60 calories
1 T. pumpkin butter 25 calories
apple 80 calories
vanilla yogurt 110

Exercise
JS Total Body Time Saver w/8's and JS Happy Hiit Walk

[magistra17]

Well, phooey, I didn’t go swimming as I planned, but tomorrow’s another day!

B: 1/2 of a green mango, blueberries, 2 cups of coffee with cream (yum!)
L: guacamole on romaine leaves
S: a few walnuts, pistachios and macadamia nuts
D: wild frozen shrimp from Trader Joe’s seasoned and cooked in lemon juice, evoo, and wine; steamed asparagus spears, roasted sweet potatoes, one glass of wine. (The shrimp was so good! I plan to make this one again!)

nancy A long Sunday hike sounds heavenly. Good for you for treating yourself to a manicure! Good luck on your workout tomorrow!

Have a Marvelous Monday everybody!

[kelijpa]

Good morning all!
180.0 - pizza and ice cream happened, only one day off really over the weekend so not bad.

Hope everyone had a good weekend! Ready to get back to it.

Hope everyone has a great day

[Diana3271]

Good Morning, Everyone!

moumallick6 HI and welcome to the check-in.

Magistra I hope you can get that swim in today. I couldn't swim on Saturday because we had storms here. I really missed it.

Kelijpa Good luck getting back at it today. How is Hunter? Cody is having some sort of allergy that's affecting his eyes. I need to make an appointment with the Vet for him today.

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 2

Calories for yesterday: 1360 +
Weigh In: 183
Up: .4 (swelling )

Have a great day and start to your week!

Copied from Crosswalk Devotions for Dieters

July 31

Proverbs 10:25
As the whirlwind passeth, so is the wicked no more: but the righteous is an everlasting foundation.

When the group began, there were sixteen people involved. They all made a contract to lose twenty pounds by spring. Spring was less than two weeks away, and the group was down to seven members. As Jean walked along the sidewalk toward the building where her group met, she noticed some small saplings bending in the stiff March breeze. Some had broken off, but a few determined little plants held on for dear life. 'I'm like that,' Jean thought. 'Most of the others have given up, but I'm going to hang in there, no matter how stiff the challenge.' Perseverance is a huge part of a successful diet. Continually ask God for commitment to your cause. He is good to give it.

Today's thought: I'm determined to make it, no matter what!

[nancylmrn]

Good morning all

WI the same 161.8 even saw the scale flicker higher so my body does not like me for some reason
WO whew done was a rough one but finished all 50 min did not do the extra credit my legs are toast. If you are too tired to use good form it is better not to risk an injury.

Going to run this morning still need that shower and some breakfast

waving to all

[GettinFit]

Good afternoon all,

Diana - My prayers are with your hubby and I hope your swelling goes down. Hope his ultrasound is good.

moumallick6 -

everyone.

I had a so/so weekend. The scale is stuck on 220 so I need to work harder at staying 100% OP this week. The humidity here is lower today so I am planning to go for a walk after work. I know this will help to get the scale cooperating.

Have a great Monday everyone.

[Diana3271]

Getting us started on the new month: http://www.3fatchicks.com/forum/weig...e-welcome.html

[msgooch]

Hello! I've missed being able to respond. Our internet has been very spotty. I'm afraid to even go on too long here before we lose it. Darn you Comcast, I don't get how these cable companies get away with these monopolies.

I decided to just maintain for a few weeks as things were hectic here. I do better when it's just me and hubby and no one else. I am still exercising. I measured and I am going down in my waist and hips even as I maintain, so that's exciting!

Hello everyone! Hopefully once the internet is back and not just intermittently I'll check in with everyone.

[Diana3271]

HI Everyone!

Total Approx 1540 Calories +

Breakfast (415 Calories + coffee)
spritz olive oil in pan
2 large eggs 140 calories
300g. Mediterranean Blend Veggies 90 calories
14 g. Organic Valley feta cheese 30 calories
1 T. tomato paste 10 calories
1 slice Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced 60 calories
1 T. pumpkin butter 25 calories
juice equivalent to 60 calories
coffee w/sugar/stevia blend and cream

Lunch (425 Calories)
2 slices Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced 120 calories
2 slices Applegate Farms Smoked Turkey Breast & lettuce 50 Calories
Laughing Cow spreadable cheese wedge 35 calories
Siggi's vanilla yogurt 120 calories
1 Apple 100 calories

Dinner (700 Calories)
Salad w/grilled chicken & BHF's ranch 700 calories

Exercise:
Leslie Sansone Ultimate 5 Day Walk Plan later 30 minute bike @ gym
I did the individual walks throughout my day so it didn't feel like a lot all at one time