Lost 65 pounds, gained 25 back ='(
I went through a weight loss clinic and lost 65 pounds. Since I got down to 154, I went through a ton of emotional and negative life events, and once I ate badly for a while, I couldn't stop. I still can't. I'm no longer eating out every meal or eating badly at every meal. I am following a diet book that is truly sustainable and healthy (slow and steady weight loss), but my food addiction is overpowering. I used to have the best willpower, but now, it's totally shot. I feel like, "I've gained 25 back, so what's the point?" I look at myself in complete disgust. Help. Please tell me it's possible to lose the weight again without having to check in to a clinic and pay the ridiculous price of their food supplements.
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