Hi Everyone!
Today was 100% on plan.
Again, thank you for all the support.
IdealProteinNewbie Hi
kelijpa I am looking forward to dropping the water weight, too. I feel like a bloated mess.
CommaHolly Hi and welcome to the check-in:
nancylmrn Yay for the last day!
I hope you can find something better suited for you soon.
LurchMomma When did you have Lyme? A couple of years ago DH thought he had Lyme. He talked with the Dr. but they didn't want to do any tests since he didn't have the typical symptoms but DH knew there was something wrong. I got a call from the Dr's office. He didn't have Lyme, he had Rocky Mountain Spotted fever. I about freaked. (I tend to freak over everything, LOL). I thought he was going to die and didn't understand why the nurse was so calm. She said they just treat it with antibiotics. So that's what we did. But DH knew there was something wrong.
Total Approx 1540 Calories +
Breakfast (415 Calories + coffee)
spritz olive oil in pan
2 large eggs 140 calories
300g. Mediterranean Blend Veggies 90 calories
14 g. Organic Valley feta cheese 30 calories
1 T. tomato paste 10 calories
1 slice Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced 60 calories
1 T. pumpkin butter 25 calories
juice equivalent to 60 calories
coffee w/sugar/stevia blend and cream
Lunch (425 Calories)
2 slices Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced 120 calories
2 slices Applegate Farms Smoked Turkey Breast & lettuce 50 Calories
Laughing Cow spreadable cheese wedge 35 calories
Siggi's vanilla yogurt 120 calories
1 Apple 100 calories
Dinner (700 Calories)
salad w/smoked chicken & BHF's ranch 700 calories
Exercise:
I had a lot to do today so not much time TF Hiit 15