Quote:
Originally Posted by petitemommy
How often should I weigh and does it matter what time of day?
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I like to get me clients to weigh-in weekly.
This may seem excessive, but the scales are just a tool to track process, they are not a judgment tool.
I educate my clients on understand that scale weight doesn't just meet fat. Fat is also compiled with bones, muscle, organs, stomach contents, water, (time of the month) --- all compile to weight on the scale.
Using body fat calipers is also a great tool to use to track progress.
Personally i find photos to be the best.
Hope this helps.
~ Coach Wilson
www.coachwilson.co.uk
www.theteamworkout.co.uk