I need advice,please :(
 

35 years old. 5'10 and 260 lbs.
I hate that I've let myself get this big. I've stopped living. So ashamed of myself.
I walk about 3 miles with my dog every morning. After that I do either elliptical or treadmill for 40-90 minutes. 5 times a week.
I eat about 2200 calories a day.
And I'm gaining weight!!
How much more exercise do I need and how many calories do I need to cut?
I've been doing this for few months..Trying to walk faster, exercise harder. Still gaining weight :(

If you don't already, you should get a food scale. I have found a measurement from a cup can differ greatly in weight than in volume. By weighing everything I eat I get a very accurate representation of what I am eating. And track everything down to the nibble. What kinds of food are you eating?

Originally Posted by Helpme81:
35 years old. 5'10 and 260 lbs.
I hate that I've let myself get this big. I've stopped living. So ashamed of myself.
I walk about 3 miles with my dog every morning. After that I do either elliptical or treadmill for 40-90 minutes. 5 times a week.
I eat about 2200 calories a day.
And I'm gaining weight!!
How much more exercise do I need and how many calories do I need to cut?
I've been doing this for few months..Trying to walk faster, exercise harder. Still gaining weight :(

Hi,

try 2000 calories.

But be sure that you are being accurate on tracking your calories. Are you using my fitness pal?

Hope this helps

:carrot:

~ Coach Wilson
www.coachwilson.co.uk
www.theteamworkout.co.uk