3 Fat Chicks on a Diet Weight Loss Community

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-   -   Health facts and fitness tips (https://www.3fatchicks.com/forum/weight-loss-support/312615-health-facts-fitness-tips.html)

JoannePils 04-17-2017 02:51 PM

Reduce sugar and carbs

VermontMom 04-17-2017 06:12 PM

Quote:

Originally Posted by Wannabehealthy (Post 5310172)
I think it's odd that other than Palestrina, none of these people posted longer than a week and then disappeared, and Palestrina posted the things that work "for her," rather than blanket statements of what's right or wrong. We are all different.

agreed! I would bet the single posters are all spammers. Let's see if they come back to disagree.

Also the original poll question was oddly phrased, "Is it considered a difficult task to get in shape or stay in shape" instead of, "which is more difficult" and the OP did not follow up on this query. Spammer :devil:

Monica99 04-20-2017 03:14 PM

Quote:

Originally Posted by nsRemedies (Post 5305198)
1. Water! Water! Water! Drink lots of water and for alternatives drink juice instead of sodas. Start your mornings with a glass of water and some fruits, before breakfast.
2. Eat more healthy. Stay away from fast foods. And grilled meat is always better than fried.
3. Excersise to burn calories. Jogging is great or even finding time to do some walking each day. Also, exercise time frames can be rather short, but very beneficial when it's done on a consistent basis.

4. Give up FAST FOODS

RedCar 04-22-2017 06:14 AM

Originally Posted by nsRemedies
1. Water! Water! Water! Drink lots of water and for alternatives drink juice instead of sodas. Start your mornings with a glass of water and some fruits, before breakfast.
2. Eat more healthy. Stay away from fast foods. And grilled meat is always better than fried.
3. Excersise to burn calories. Jogging is great or even finding time to do some walking each day. Also, exercise time frames can be rather short, but very beneficial when it's done on a consistent basis.
4. Give up FAST FOODS
5. Reduce alcohol.

Jeannnie 04-23-2017 05:36 PM

For me I'd say giving up refined sugar (as much as I can), and finding exercise that I genuinely enjoy, which in my case is classes. Lots of other things are important too though - I'd agree with sleep, and also drastically cutting back on alcohol. Drinking for me now is an occasional treat, rather than a regular occurrence.

moonlight. 04-28-2017 12:06 PM

How about eating less ?

ChristinaBrock 05-03-2017 06:32 AM

Drink plenty of water.

JaneP33 05-05-2017 05:39 PM

These are very useful tips :)

Teacher69 05-11-2017 02:17 PM

I have just given up all sweet drinks and going to drink only mineral water, tea , and coffee. Hope it will help.

archaelogist 05-19-2017 06:24 PM

Try using a smaller plate and restrict your portions to no larger than your fist.

SabineNil 05-24-2017 07:38 PM

Buy the gym membership.

Kevfoley11 05-25-2017 10:57 AM

Healthy facts and fitness tips
 
Quote:

Originally Posted by nsRemedies (Post 5305198)
1. Water! Water! Water! Drink lots of water and for alternatives drink juice instead of sodas. Start your mornings with a glass of water and some fruits, before breakfast.
2. Eat more healthy. Stay away from fast foods. And grilled meat is always better than fried.
3. Excersise to burn calories. Jogging is great or even finding time to do some walking each day. Also, exercise time frames can be rather short, but very beneficial when it's done on a consistent basis.



Yes, I totally agree with you. We must do all mentioned things on daily basis. Including these tips we must join any fitness centre and do exercise under the guidance of professional trainer. It will definitely help you to be fit and healthy.

Patti38 05-29-2017 03:57 PM

Quote:

Originally Posted by Kevfoley11 (Post 5316555)
Yes, I totally agree with you. We must do all mentioned things on daily basis. Including these tips we must join any fitness centre and do exercise under the guidance of professional trainer. It will definitely help you to be fit and healthy.

Guidance of professional trainer is not really necessary, there is plenty of very useful information online or you can ask staff member how to properly use gym equipment and it is all free.

optician 06-04-2017 04:11 PM

Don't eat carbs or at least reduce them us much as you can.

marycosby 06-11-2017 11:42 AM

Almost everyone knows that drinking water helps losing weight and I've heard recently that drinking cold water helps even more :)


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