[LordGod1488]

Ok so yesterday I said f my diet and ate literally like 2400 calories worth of stuff. I did workout 3 hrs before hand cardio but this all happened between the hours of 12 and 8 pm. I ate organic farmers market bread and goat cheese and fruit and just other healthy stuff but alot of it. I gain weight from one bad day? Whats the absolute worst that can happen? I never make a habit out of this . this Is my first binge in 3 months

Anytips for stopping a binge in its tracks before bad can be done?

[Harriette]

Don't panic! Pick yourself back up today and get back on track. There will be no lasting effects from one day of a few more calories. Many days will be a problem

[coachwilson]

Originally Posted by LordGod1488

Ok so yesterday I said f my diet and ate literally like 2400 calories worth of stuff. I did workout 3 hrs before hand cardio but this all happened between the hours of 12 and 8 pm. I ate organic farmers market bread and goat cheese and fruit and just other healthy stuff but alot of it. I gain weight from one bad day? Whats the absolute worst that can happen? I never make a habit out of this . this Is my first binge in 3 months

Anytips for stopping a binge in its tracks before bad can be done?

If I overeat, I skip breakfast the next day - this tends to balance out the calories.

I teach my clients to see their calorie intake much like a balance sheet and if you overeat on a day, lets say on saturday you went over 500 calories, then reduce your calorie intake by 100 calories for the next 5 days.

This will balance things out.

And of course train consistently.

Hope this helps

~ Coach Wilson
www.coachwilson.co.uk
www.theteamworkout.co.uk