3 Fat Chicks on a Diet Weight Loss Community - 5 Simple Ways to Lose Belly Fat, Based on Science

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - 5 Simple Ways to Lose Belly Fat, Based on Science (https://www.3fatchicks.com/forum/weight-loss-support/312352-5-simple-ways-lose-belly-fat-based-science.html)

millieporter

02-15-2017 11:47 AM

5 Simple Ways to Lose Belly Fat, Based on Science

1.Don't eat sugar and avoid sugar-sweetened drinks. ...
2.Eating more protein is a great long-term strategy to reduce belly fat. ...
3.Cut carbs from your diet. ...
4.Eat foods rich in fiber, especially viscous fiber. ...
5.:smug:Exercise is very effective at reducing belly fat.

lisawarren

12-23-2017 08:04 AM

Basic but useful. Thanks for sharing

All times are GMT -4. The time now is 02:52 AM.