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Old 04-15-2019, 07:25 PM   #301  
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.:. Breakfast .:.
1 Mission Carb Balance soft taco flour tortilla
1 large egg

22 g Johnsonville breakfast turkey sausage
28 g shredded cheddar

8 oz. Starbucks cold brew
4 TBS sugar-free French vanilla coffee creamer

.:. Lunch .:.
1 bag Quest protein chips, in BBQ
1 slice
Colby + monterey jack cheese
40 g Hillshire farm ultra thin Black Forest ham
1 Mission Carb Balance soft taco flour tortillas


.:. Post-workout snacks .:.
Powerful yogurt + Energy drink, in Chocolate
8 oz Powerade Zero, in mixed berry + 4 oz. Powerade Zero, in Grape, mixed

.:. Dinner .:.
mini pizzas made w/
1 Orowheat multi-grain sandwich thin (2 halves)
63 g pizza sauce
56 g shredded mozzarella
85 g pepper and onion blend
15 g Hormel turkey pepperoni
28 g Jimmy Dean turkey sausage crumbles
25 g black olives
45 g Canadian bacon
3 oz. white mushrooms


Calorie intake - 1,396/1,525
Fat - 64/65
Carbohydrates - 109/110
Protein - 122/119
Fiber - 35/27-37

Water - 90/90 oz.

Exercise - 260/60 mins. // Leslie Sansone + Weights


Last edited by spnfullasgr; 04-16-2019 at 07:42 PM.
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Old 04-16-2019, 07:36 PM   #302  
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.:. Breakfast .:.
Powerful brand Blueberry and vanilla overnight oats
1/2 c. Unsweetened vanilla almond milk
10 oz. Starbucks cold brew

4 TBS sugar-free French vanilla coffee creamer

.:. Lunch .:.
1 Mission Carb Balance soft taco flour tortilla
1 slice
Colby + monterey jack cheese
40 g Hillshire Farm ultra thin black forest ham
1 bag Quest tortilla style protein chips, in Nacho cheese


.:. Post-workout snacks .:.
1 Equate shake, in chocolate
4 oz Powerade Zero, in mixed berry

.:. Dinner .:.
1 Mission carb Balance soft taco flour tortilla
124 g fat-free refried beans
140 g extra lean ground beef
30 g shredded cheddar
30 g light sour cream


Calorie intake - 1,407/1,525
Fat - 59/65
Carbohydrates - 114/110
Protein - 121/119
Fiber - 38/27-37

Water - 90/90 oz.

Exercise - 105/60 mins. // Leslie Sansone's YDW (Your Daily Walk) app


Last edited by spnfullasgr; 04-16-2019 at 07:42 PM.
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Old 04-17-2019, 07:25 PM   #303  
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.:. Breakfast .:.
1 Thomas' light multi-grain English muffin
1 Breakfast turkey sausage patty
1 slice Colby Monterey Jack cheese

10 oz. Starbucks cold brew
4 TBS sugar-free French vanilla coffee creamer

.:. Lunch .:.
1 Mission Carb Balance soft taco flour tortilla
1 slice
Colby + monterey jack cheese
40 g Hillshire Farm ultra thin black forest ham
1 bag Quest tortilla style protein chips, in Nacho cheese


.:. Post-workout snacks .:.
1 Equate shake, in chocolate
12 oz Powerade Zero, in Fruit punch

.:. Dinner .:.
6 oz. grilled chicken breast
1 slice Colby Monterey jack cheese
3 oz. mushrooms
2 slices Sara Lee 45 calorie Delightful multi-grain bread
4 oz. steak fries
30 ml G Hughes sugar-free honey mustard


Calorie intake - 1,376/1,525
Fat - 58/65
Carbohydrates - 111/110
Protein - 121/119
Fiber - 31/27-37

Water - 90/90 oz.

Exercise - 310/60 mins. // Leslie Sansone + Weights

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Old 04-19-2019, 10:24 AM   #304  
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4/18

.:. Breakfast .:.

Mission Carb Balance whole wheat burrito-size tortilla
42 g hashbrown potatoes
1 large egg
28 g shredded cheddar
45 g Johnsonville turkey breakfast sausage
10 oz. Starbucks cold brew

4 TBS sugar-free French vanilla coffee creamer

.:. Lunch .:.
1 Lean Cuisine Comfort meal, in Salisbury steak w/ Mac & cheese

.:. Post-workout snacks .:.
1 Equate shake, in chocolate
4 oz Powerade Zero, in mixed berry

.:. Dinner .:.
4 Mission yellow corn tortillas, extra thin
168 g extra lean ground beef
85 g pepper and onion blend
35 g shredded cheddar


Calorie intake - 1,400/1,525
Fat - 58/65
Carbohydrates - 111/110
Protein - 120/119
Fiber - 33/27-37

Water - 90/90 oz.

Exercise - 73/60 mins. // Leslie Sansone's YDW (Your Daily Walk) app


Last edited by spnfullasgr; 04-19-2019 at 10:32 AM.
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Old 04-19-2019, 10:38 AM   #305  
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I weighed in at 176 exactly this morning! Only 1 pound left til I reach my first mini goal that I set to meet by the 1st of May... at this rate I should be there by next week, woooooohooooooooo!!

.:. Breakfast .:.

1 Mission Carb Balance soft taco tortilla
1 Breakfast turkey sausage patty
1 slice mild cheddar
84 g hash brown potatoes

12 oz. Starbucks cold brew
5 TBS sugar-free French vanilla coffee creamer

.:. Lunch .:.
1 Mission carb balance soft taco tortilla
34 g Hillshire Farm ultra thin Black Forest ham
28 g shredded mild cheddar
1 bag Quest protein chips, in Ranch


.:. Post-workout snacks .:.
1 oz. Jack Link's original beef steak jerky
1 Dannon Light & Fit Protein smoothie, in Strawberry
1 Murray sugar-free cookie, in chocolate chip pecan


.:. Dinner .:.
150 g chicken breast, shredded
120 ml 98% fat free cream of chicken soup
30 ml light sour cream
45 ml chunky mild salsa
28 g shredded mild cheddar


Calorie intake - 1,350/1,525
Fat - 55/65
Carbohydrates - 110/110
Protein - 122/119
Fiber - 32/27-37

Water - 90/90 oz.

Exercise - 102/60 mins. // Leslie Sansone + Weights


Last edited by spnfullasgr; 04-20-2019 at 03:24 PM.
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Old 04-20-2019, 03:23 PM   #306  
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.:. Breakfast .:.
a breakfast toaster sandwich made w/
2 slices Sara Lee 45 Delight multi-grain bread
1 turkey breakfast sausage patty
1 slice Colby monterey jack cheese
1 large egg, over easy
10 oz. Starbucks cold brew

4 TBS sugar-free French vanilla coffee creamer

.:. Lunch .:.
1 Mission carb balance soft taco tortilla
30 g Hillshire Farm ultra thin Black Forest ham
28 g shredded mild cheddar
1 bag Quest protein chips, in Nacho cheese


.:. Post-workout snacks .:.
1 oz. Jack Link's original beef steak jerky
1 Dannon Light & Fit Protein smoothie, in Strawberry

12 oz Powerade Zero, in mixed berry

.:. Dinner .:.
2 slices Sara Lee 45 Delight multi-grain bread
106 g extra lean ground beef
3 oz white mushrooms
1 slice mild cheddar
84 g Birds Eye cauliflower-potato fries
30 g G Hughes sugar-free honey mustard


Calorie intake - 1,395/1,525
Fat - 58/65
Carbohydrates - 109/110
Protein - 121/119
Fiber - 29/27-37

Water - 90/90 oz.

Exercise - 115/60 mins. // Leslie Sansone's YDW (Your Daily Walk) app


Last edited by spnfullasgr; 04-20-2019 at 09:49 PM.
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Old 04-21-2019, 06:40 PM   #307  
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.:. Breakfast .:.
2 slices Sara Lee 45 Delight multi-grain bread
7 g Shedd spread light butter
2 large eggs, scrambled
​​​​​​​2 Johnsonville breakfast turkey sausage links
10 oz. cold brew coffee
4 TBS sugar-free French vanilla coffee creamer


.:. Lunch .:.
1 Mission Carb Balance burrito-size tortilla
28 g shredded fat free cheddar
30 g Hillshire Farm ultra thin black forest ham
1 bag Quest protein chips, in Ranch


.:. Snacks .:.
12 oz Powerade Zero, in mixed berry
3 Murray sugar-free chocolate chip pecan cookies​


.:. Dinner .:.
160 g chicken breast
85 g pepper and onion blend
35 g shredded fat free cheddar
84 g Birds Eye cauliflower fries

Calorie intake - 1,388/1,525
Fat - 52/65
Carbohydrates - 111/110
Protein - 119/119
Fiber - 37/27-37

Water - 90/90 oz.

Exercise - Rest day!
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Old 04-22-2019, 06:16 PM   #308  
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.:. Breakfast .:.
53 g Kodiak Cakes protein packed buttermilk flapjack & waffle mix
4 oz. Unsweetened vanilla almond milk
2 Johnsonville turkey breakfast sausage links
30 ml Maple Grove Farms sugar-free maple syrup

10 oz. Starbucks cold brew
4 TBS sugar-free French vanilla coffee creamer

.:. Lunch .:.
1 Mission carb balance soft taco tortilla
30 g Hillshire Farm ultra thin Black Forest ham
28 g shredded mild cheddar
1 bag Quest protein chips, in Ranch


.:. Post-workout snacks .:.
9 oz. Premier protein shake, in Bananas & Cream
12 oz. Powerade Zero, (a. mix of fruit punch and mixed berry, YUM!)

.:. Dinner .:.
125 g lean beef chili
2 Oscar mayer turkey hot dogs
28 g shredded mild cheddar
1 Nature's Own 100% whole wheat hot dog bun


Calorie intake - 1,398/1,525
Fat - 58/65
Carbohydrates - 109/110
Protein - 118/119
Fiber - 29/27-37

Water - 90/90 oz.

Exercise - 125/60 mins. // Leslie Sansone + Weights


Last edited by spnfullasgr; 04-22-2019 at 08:42 PM.
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Old 04-23-2019, 09:40 PM   #309  
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.:. Breakfast .:.
3 Kodiak cakes power waffles, in Buttermilk & Vanilla
20 ml Maple Grove Farms sugar-free maple syrup
10 oz. Starbucks cold brew

4 TBS sugar-free French vanilla coffee creamer

.:. Lunch .:.
1 Mission Carb Balance soft taco flour tortilla
28 shredded mild cheddar
34 g Hillshire Farm ultra thin black forest ham
1 bag Quest tortilla style protein chips, in Nacho cheese


.:. Post-workout snacks .:.
8 oz. Premier protein shake, in Bananas & Cream
3 Murray sugar-free chocolate chip pecan cookies

.:. Dinner .:.
140 g chicken breast
3 oz. mushrooms
174 g broccoli
28 g shredded cheddar


Calorie intake - 1,404/1,525
Fat - 63/65
Carbohydrates - 111/110
Protein - 120/119
Fiber - 31/27-37

Water - 90/90 oz.

Exercise - 96/60 mins. // Leslie Sansone's YDW (Your Daily Walk) app


Last edited by spnfullasgr; 04-26-2019 at 12:06 AM.
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Old 04-24-2019, 09:53 PM   #310  
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.:. Breakfast .:.
1 Mission carb balance whole wheat burrito-sized tortilla
24 g shredded mild cheddar
85 g pepper and onion blend
1 Johnsonville breakfast turkey sausage link

10 oz. Starbucks cold brew
4 TBS sugar-free French vanilla coffee creamer

.:. Lunch .:.
2 slices Sara Lee 45 delight multi-grain bread
30 g Hillshire Farm ultra thin Black Forest ham
1 slice mild cheddar
30 g G Hughes sugar-free honey mustard
1 bag Quest protein chips, in BBQ
30 g black olives


.:. Post-workout snacks .:.
1 Powerful greek yogurt protein drink, in Vanilla maple

.:. Dinner .:.
112 g Butterball natural hardwood smoked turkey sausage
3 oz. chicken breast
3 oz. mushrooms
28 g shredded mild cheddar
1 slice Sara Lee 45 delight multi-grain bread
7 g Shedd's spread light butter


Calorie intake - 1,400/1,525
Fat - 64/65
Carbohydrates - 107/110
Protein - 123/119
Fiber - 34/27-37

Water - 90/90 oz.

Exercise - 324/60 mins. // Leslie Sansone + Weights


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Old 04-26-2019, 12:06 AM   #311  
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.:. Breakfast .:.
1 Mission carb balance whole wheat burrito-sized tortilla
28 g shredded mild cheddar
85 g pepper and onion blend
1 Johnsonville breakfast turkey sausage link

10 oz. Starbucks cold brew
4 TBS sugar-free French vanilla coffee creamer

.:. Lunch .:.
2 slices Sara Lee 45 delight bread
1 slice mild cheddar
30 g Hillshire Farm ultra thin black forest ham
30 g G Hughes sugar-free honey mustard
1 bag Quest tortilla style protein chips, in Nacho cheese


.:. Post-workout snacks .:.
8 oz. Premier protein shake, in Caramel

.:. Dinner .:.
146 g ground chicken burger patty
1 slice mild cheddar
2 slices Sara Lee 45 delight bread

84 g Birds eye cauliflower fries

Calorie intake - 1,383/1,525
Fat - 62/65
Carbohydrates - 110/110
Protein - 119/119
Fiber - 38/27-37

Water - 90/90 oz.

Exercise - 107/60 mins. // Leslie Sansone's YDW (Your Daily Walk) app

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Old 04-27-2019, 06:59 PM   #312  
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4/26

Another pound down! I'm about 98% sure I'm even less than that because I ate late and retained quite a bit of water last night. I've met my first mini goal like 4-5 days early, YESSSS!

.:. Breakfast .:.
1 Mission carb balance whole wheat burrito-sized tortilla
28 g shredded mild cheddar
85 g pepper and onion blend
1 Johnsonville breakfast turkey sausage link
1 large egg

10 oz. Starbucks Iced espresso classics, in Skinny vanilla latte

.:. Lunch .:.
2 slices Sara Lee 45 delight multi-grain bread
30 g Hillshire Farm deli select roast beef
1 slice mild cheddar
1 bag Quest tortilla-style protein chips, in Ranch


.:. Post-workout snacks .:.
1 Powerful greek yogurt protein drink, in Mocha Double Espresso

.:. Dinner .:.
1 Mission carb balance soft taco tortilla
90 g John Soules Foods beef steak strips
85 g pepper and onion blend
28 g shredded mild cheddar
30 g light sour cream
28 g shredded mild cheddar


Calorie intake - 1,313/1,525
Fat - 55/65
Carbohydrates - 113/110
Protein - 120/119
Fiber - 46/27-37

Water - 90/90 oz.

Exercise - 111/60 mins. // Leslie Sansone + Weights

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Old 04-27-2019, 07:08 PM   #313  
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.:. Breakfast .:.
1 Thomas light multi-grain English muffin
1 turkey breakfast sausage patty
1 slice mild cheddar
1 large egg

10 oz. Starbucks Iced espresso classics, in Skinny vanilla latte

.:. Lunch .:.
2 slices Sara Lee 45 delight bread
15 g Jif reduced fat creamy peanut butter
17 g sugar-free seedless blackberry jam
1 bag Quest tortilla style protein chips, in Ranch


.:. Post-workout snacks .:.
1 Powerful greek yogurt protein drink, in Vanilla maple

.:. Dinner .:.
1 Mission carb balance soft taco tortilla
5 oz chicken breast strips
85 g pepper and onion blend
32 g shredded mild cheddar
30 g light sour cream
8 g extra virgin olive oil


Calorie intake - 1,358/1,525
Fat - 56/65
Carbohydrates - 109/110
Protein - 123/119
Fiber - 32/27-37

Water - 90/90 oz.

Exercise - 88/60 mins. // Leslie Sansone's YDW (Your Daily Walk) app


Last edited by spnfullasgr; 04-28-2019 at 09:25 AM.
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Old 04-29-2019, 07:53 PM   #314  
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4/28

.:. Breakfast .:.
Thomas light multi-grain English muffin
1 large egg
1 slice mild cheddar
1 turkey breakfast sausage patty
10 oz. Starbucks iced espresso classics, in Skinny vanilla latte


.:. Lunch .:.
1 Mission Carb Balance soft taco-size tortilla
32 g shredded cheddar
30 g Hillshire Farm deli select roast beef
1 bag Quest protein chips, in Ranch


.:. Dinner .:.
160 g ground chicken burger patty
1 slice pepper jack cheese
2 slices Sara Lee 45 delight multi-grain bread
3 oz. steak fries
30 g G Hughes sugar-free honey mustard

Calorie intake - 1,378/1,525
Fat - 57/65
Carbohydrates - 111/110
Protein - 119/119
Fiber - 37/27-37

Water - 90/90 oz.

Exercise - Rest day!
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Old 04-29-2019, 08:02 PM   #315  
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.:. Breakfast .:.
Thomas light multi-grain English muffin
1 slice mild cheddar
1 turkey breakfast sausage patty
20 oz. Starbucks cold brew
8 TBS sugar-free French vanilla coffee creamer


.:. Lunch .:.
1 Carb balance soft taco-size tortilla
30 g Hillshire Farm ultra thin Black Forest ham
28 g shredded mild cheddar
1 bag Quest tortilla-style protein chips, in Ranch


.:. Post-workout snacks .:.
1 Powerful greek yogurt protein drink, in Chocolate
1 Murray sugar-free chocolate chip pecan cookie


.:. Dinner .:.
jalapeno popper chicken and rice made w/
10 g jalapeno, diced
3 oz. white mushrooms
1 clove garlic
3/4 c. low sodium chicken broth
40 g shredded cheddar
45 g light cream cheese
125 g ground chicken
154 g cauliflower rice


Calorie intake - 1,470/1,525
Fat - 63/65
Carbohydrates - 108/110
Protein - 126/119
Fiber - 28/27-37

Water - 90/90 oz.

Exercise - 110/60 mins. // Leslie Sansone + Weights


Last edited by spnfullasgr; 04-29-2019 at 09:31 PM.
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