[breakfast] 3/4 c. special k protein cereal
1/2 c. calorie countdown 2% milk- 20.5
[snack] slimfast advanced nutrition protein shake in 'mocha cappuccino'- free
[lunch] leftover skillet meal w/ 1/2 a lavash flatbread- 12
[snack] sweet freedom ice cream bar in 'vanilla crunch'- 11
[snack] a slice of sara lee's multigrain bread w/ 1 tbs. peanut butter- 13
[dinner] a large romaine salad w/ grape tomatoes, cucumber and 2 tbs skinny girl honey mustard dressing, sauteed broccoli, and a brat w/ sauteed onions and peppers- 5
carbohydrates -61.5 vitamin/thyroid medicine - intake (in oz.) -100 exercise -45 min. leslie sansone - walk to the hits (all time favorites) and 15 min. jillian michaels - 1 week shred (cardio portion)
Last edited by spnfullasgr; 10-03-2017 at 06:24 PM.
[breakfast] 3/4 c. special k protein cinnamon brown sugar crunch cereal
1/2 c. calorie countdown 2% milk- 23.5
[snack] slimfast advanced nutrition protein shake in 'mocha cappuccino'- free
[lunch] black forest ham and sharp white cheddar in a toasted joseph's pita quesadilla - 9
[dinner] a mexican flatbread pizza w/ ground turkey taco meat (homemade taco seasoning), diced onion, green pepper, tomato salsa, black olives and shredded colby jack cheese on a joseph's lavash flatbread - 18
carbohydrates -50.5 vitamin/thyroid medicine - intake (in oz.) -90 exercise -30 min. @home circuit workout + 65 crunches + 30 min. leslie sansone - 5 day slim down (classic walk and sculpt your arms)
Last edited by spnfullasgr; 10-09-2017 at 07:58 PM.
[lunch] a grilled black forest ham and havarti sandwich on sara lee's multigrain bread- 19
[snack] 1/2 a cup of coffee w/ 5 tbs. sugar-free pumpkin pie spice creamer - 2.5 i know, naughty naughty! but i was really in the mood for something yummy and cozy.
[dinner] baked salmon and dill sauce, sauteed sugar snap peas and salad w/ spinach, feta, walnuts and a homemade olive oil vinaigrette- 7
carbohydrates -62 vitamin/thyroid medicine - intake (in oz.) -100 exercise -50 min. leslie sansone - 3 fast & fun miles (mile 1 and 2) and mega miles + 10 mins. on gazelle glider
Last edited by spnfullasgr; 10-05-2017 at 09:37 PM.
[breakfast] 3/4 c. special k protein cereal 1/2 c. calorie countdown 2% milk - 20.5
[snack] slimfast advanced nutrition protein shake in 'mocha cappuccino' - free
[lunch] a grilled black forest ham and sharp white cheddar sandwich on sara lee's multigrain bread - 19
[dinner] 2 turkey bacon-wrapped turkey dogs w/ shredded cheddar + a small side salad w/ romaine, grape tomatoes, cucumber and 1 tbs. ranch dressing - 7
[snack] a cup of coffee w/ 3 tbs. pumpkin pie spice creamer - 3
[snack] 1-1/4 c. white cheddar popcorn - 7
carbohydrates -56.5 vitamin/thyroid medicine - intake (in oz.) -90 (i can finally decrease the amount of water i've been making myself get in every day, WOOHOO! exercise -30 min. @home circuit workout + 60 crunches + 30 min. leslie sansone - walk to the hits: party songs
Last edited by spnfullasgr; 10-06-2017 at 09:17 PM.
So my hubby asked me to work on my Christmas list for this year and I was racking my brain trying to find things to add to it. Welp, I've finally figured out what I want! A teal Fitbit Charge 2!
I've been doing a ton of research on it these past couple of days and oh man, this thing is incredible! It tracks everything from your heart rate through out the day to your steps, counts your calories burned, recognizes and tracks your activity, reminds you to move, tracks sleep patterns, has guided breathing sessions to help you mellow out, comes with GPS, text and call alerts, etc.
[breakfast] 3/4 c. special k protein cinnamon brown sugar crunch cereal 1/2 c. calorie countdown 2% milk - 23.5
[snack] slimfast advanced nutrition protein shake in 'mocha cappuccino'- free
[lunch] a grilled black forest ham and sharp white cheddar sandwich on sara lee's multigrain bread- 19
[snack] a mug of cinnamon apple spice herbal tea w/ 2 tsp. swerve sweetener- 6
[snack] a leftover turkey bacon-wrapped turkey dog- 3
[dinner] 2 chicken thighs, each w/ 1 tbs. sugar-free bbq sauce, sauteed broccoli and a side salad w/ romaine, grape tomatoes, cucumber, bacon crumbles, shredded cheddar and 1 tbs. ranch dressing- 3
carbohydrates -54.5 vitamin/thyroid medicine - intake (in oz.) -90 exercise -50 min. leslie sansone - belly blasting walk: 2 fast miles and interval training - 10 Minute walk at home routine (on youtube!) x2 + 10 mins. on gazelle glider
Last edited by spnfullasgr; 10-07-2017 at 09:20 PM.
[breakfast] 3/4 c. special k protein cinnamon brown sugar crunch cereal
1/2 c. calorie countdown 2% milk- 23.5
[snack] slimfast advanced nutrition protein shake in 'mocha cappuccino'- free
[lunch] black forest ham and sharp white cheddar in a toasted joseph's pita quesadilla - 9
[dinner] a mexican flatbread pizza w/ ground turkey taco meat (homemade taco seasoning), diced onion, green pepper, tomato salsa, black olives and shredded colby jack cheese on a joseph's lavash flatbread - 18
carbohydrates -50.5 vitamin/thyroid medicine - intake (in oz.) -90 exercise -30 min. @home circuit workout + 65 crunches + 30 min. leslie sansone - 5 day slim down (classic walk and sculpt your arms)
[breakfast] 3/4 c. special k protein cinnamon brown sugar crunch cereal
1/2 c. calorie countdown 2% milk- 23.5
[snack] 1 single serving - mott's unsweetened strawberry applesauce- 13
[lunch] 1/2 a leftover flatbread mexican pizza- 9
[dinner] homemade turkey chili w/ shredded cheddar and 1 tbs. sour cream- 7
[snack] 1/2 a cup of coffee w/ 5 tbs. sugar-free pumpkin pie spice creamer- 5
carbohydrates -55 vitamin/thyroid medicine - intake (in oz.) -90 exercise -50 min. leslie sansone - 3 fun & fast miles (miles 2 and 3) and 1.0 mile happy walk + 5 mins. on gazelle glider + 3 min. jog @ 4.0 on the treadmill + 2 min. cooldown walk @2.5
Last edited by spnfullasgr; 10-11-2017 at 02:51 PM.
[breakfast] 3/4 c. special k protein cinnamon brown sugar crunch cereal
1/2 c. calorie countdown 2% milk- 23.5
[snack] 1-1/4 c. white cheddar popcorn- 7
[lunch] leftover homemade turkey chili w/ shredded cheddar and a joseph's pita - 13
[snack] 1/2 a cup of coffee w/ 4 tbs. pumpkin pie spice creamer- 2
[dinner] french fried onion chicken strips, green beans and a small cucumber salad w/ grape tomatoes, shredded cheddar, bacon crumbles and 1 tbs. of ranch dressing- 20
carbohydrates -65.5 vitamin/thyroid medicine - intake (in oz.) -90 exercise -30 min. @home circuit workout + 65 crunches + 30 min. leslie sansone - walk slim: 4 fast miles!
Last edited by spnfullasgr; 10-11-2017 at 10:06 PM.
[snack] a 1/2 c. of coffee w/ 4 tbs. pumpkin spice creamer- 2
no idea why i fix myself a cup of coffee and only ever drink half!
carbohydrates -51.5 vitamin/thyroid medicine - intake (in oz.) -90 exercise -60 min. leslie sansone - 3 fun & fast miles (mile 2) and 1.0 mile happy walk and 5 mile fat burning walk (mile 1 and 2)
Last edited by spnfullasgr; 10-12-2017 at 07:39 PM.
[breakfast] a little more than 1/2 c. (leftover!) special k protein cinnamon brown sugar crunch cereal
1/2 c. calorie countdown 2% milk- 20.5
[snack] 1/2 of a tall iced coffee (i was busy today!) w/ sugar free vanilla and extra cream- 2.5
[snack] a piece of sugar free watermelon gum- 2
[lunch] none- 0
i was out shopping all day.. never again will i go without lunch. i had majorly low energy towards the end of the day.
[dinner] a burrito bowl from chipotle w/ fajita veggies (green peppers and onion), extra steak, shredded cheddar, pico de gallo, sour cream, guacamole and shredded romaine and some queso + 2 joseph's pitas- 25
carbohydrates -49.5 vitamin/thyroid medicine - intake (in oz.) -90 exercise -30 min. @home circuit workout + 65 crunches + 30 min. leslie sansone - 3 fun &
fast miles (miles 2 and 3)
Last edited by spnfullasgr; 10-13-2017 at 09:32 PM.
[breakfast] 2 pieces of sara lee multi-grain toast w/ 4 pieces turkey bacon- 18
[snack] a tall iced coffee w/ sugar free vanilla and extra cream - 5
[lunch] leftover broccoli cheese soup - 2
[snack] homemade sugar free/low carb s'mores bars and homemade english toffee - 15
[dinner] 2 low carb chicken and cheddar quesadillas using homemade taco seasoning and mama lupe's low carb tortillas- 14
carbohydrates -54 vitamin/thyroid medicine - intake (in oz.) -90 exercise -60 min. leslie sansone - 3 fun and fast miles (miles 2 and 3), 1 mile happy walk and interval training - 10 minute walk at home routine
Last edited by spnfullasgr; 10-17-2017 at 03:16 PM.
but i was really in the mood for something yummy and cozy. 
