Is this normal?
 

I finally got to 179.4 yesterday. I had told myself a week ago, that I would give myself Christmas Eve and Christmas Day to go off my diet. It was not a good choice.

I weighed myself today and I was 185.8. I was incredibly bloated and my size 12- 14 pants would not even come up halfway. I had to borrow my moms size 18. Which fit perfectly. My mom does not usually notice when I'm bloated but she noticed it today. She said I looked very skinny yesterday but, today I looked uncomfortable in my size 14 pants that are usually pretty big. My stomach was upset all day and I spent most of yesterday afternoon and today afternoon sleeping on the couch. I can't believe that one day completely destroyed the work I did all week. I was on my period most of November and the first week in December. I got my period again a few days ago. I'm only supposed to get it 4 times a year. I'm sort of worried about cysts or something I know they can cause severe bloating.

Can one day off be that bad or is something else going on?

Does anyone else feel that one day off is really bad for your physical health?

I don't think taking a day or two off is bad for your health nor do I think that you ate enough food to gain five pounds in two days. I suspect that it's almost entirely water. I think you should log your weight every day and show it to your doctor. Maybe bring a photo of what you look like now. It sounds like you're on some kind of hormonal therapy and it may not be agreeing with your body.

Get it checked out. Could potentially be an intolerance

~ Coach
www.coachwilson.co.uk
www.theteamworkout.co.uk