Larry: Excellent progress and love your exercise list.
Diana: Hoping things get better for you!
I'm still in a so-so mood but going to see the Revenant in an hour. Can't wait! I have been so geeked about this movie since October and the day has finally arrived. Love me some Leo DiCaprio and this movie looks beyond amazing.
I went overboard on carbs yesterday, I was feeling in a defeated mood but I'm trying to pick myself back up again. I arranged for a low carb dinner and going to the gym later.
Larry:
I went overboard on carbs yesterday, I was feeling in a defeated mood but I'm trying to pick myself back up again. I arranged for a low carb dinner and going to the gym later.
novangel There is an old Japanese saying that says: "Fall down seven times, get up eight"
flower123, sending best wishes. Hope you are all ok.
So as promised I would start moving this week. It was SLOW and I got turned around a bit. Eventually found the walking/biking trail. My pup was not tired at all, he kept pulling on the leash or stoping to sniff everything. Every so often he would make me run but 5 seconds after it was already too much hahaha. I am SO out of shape. Hopefully I will be able to keep up with him someday. Hahaha best thing was coming back up. We live in a hill, so you start going down and end coming back up... well I was tired from the trail so I was crawling my way back up. Wish it was the other way around, start uphill and end downhill.
01/11/2016: 218.2 Breakfast:
- 1 cup of Coffee + 1 Toast + 1/2 tbsp cream cheese + 1/2 tbsp peach spread Lunch:
- 1 Tortilla + 31gr tomato + 8gr basil + 32gr cheese + 1tsp olive oil + vitamins Dinner:
- Errr some weird dish I make + 1/2 cup rice Snacks:
- 1 cup of milk + 1 cereal bar + 1 bag lemon wafers (100cal)
Total Calories: 1163 Exercise: 1h walking (IDK how to calc calories, speed is very changing and there are hills)
Last edited by DayDreamer26; 01-12-2016 at 12:35 PM.
All you Chicks who are exercising has made me think about doing some.
So I made a list of exercises that I am proficient in.
My Top 10 exercises
1) Jumping to conclusions
2) Flying off the handle
3) Carrying things too far
4) Dodging responsibilities
5) Pushing my luck
6) Rolling my eyes in disbelief
7) Digging up dirt
8) Stirring up trouble
9) Throwing my weight around
10) Running up bills
Thank you for the prayers and good thoughts for me today. My appointment went well today. The cyst on the right ovary was completely gone but there was one on my left ovary. It looks like this is my normal cycle stuff. She is OK with things and I don't have to go back until my regular yearly stuff.
Larry Great list and picture!
CoolMom I find it amazing how cycles can get in sync even with online people. It doesn't have to be in an office/house setting.
Nicholsfamily Congrats!
Sundove Eating extra in the evening might work better for you.
Flower I hope everything went smooth today. Things can get difficult when family are all together and emotions are running high. Hang in there, maybe drink some extra wine if things get too strained.
Voltas Did your DH cook something healthy? My DH wouldn't hear of it. It can be tough sometimes.
Kelijpa Great job on your steps yesterday. Are you still listening to Belleruth?
Ciecie I hope the battery fixes the pedometer.
Treasa It takes time for everything to get regulated after eating differently.
Daydreamer Great job getting out for a walk with your little dog.
Leli Hang in there with work. I know the feeling and going through the same thing.
Waving Hi to anyone I may have missed. Enjoy your evening and rest well.
I woke up feeling sick today, so no skiing. The conditions are still bad, anyway.
I did do some conditioning exercises though- planks, lunges, leg lifts... I broke a sweat from it!
B: oatmeal w/ banana and almonds (400)
L: salad w/ kale burger, hummus, and pickles (800)
s: cliff bar (1100)
D: banana and peanut butter (1400)
s: chips and salsa (1600)
Larry Your workout list made me literally laugh out loud. Nice pics!
Nichols Congrats on your milestone--what a fabulous way to begin 2016.
Everyone else
Today went the same as yesterday with food, ~ 1700 cal Wed WI 171.8
B protein shake & coffee
S protein bar
L salad, tofu, beans, low fat dressing
S apple, protein shake & coffee
D hot n sour soup
S yam, coconut oil, a little more soup, turkey chili
On a HEALTHY BMI 
