hi all. I am going to try to go back to September and do personals from where I left off.
Sotypical I think that the rain is what makes BC so lush and green. yes? Idk, I have never been there. I just hear so many good things about the quality of life there. Sorry the eclipse was less than... stellar. I suppose the exciting part is that so many people on this earth were looking at the same thing during that 24 hour period. Pretty darned awesome. So glad you got 2 nights sleep. That does help with weight loss.
Nicholsfamily 8 lb loss? That's awesome !!! congratulations
Diana, I expect that Cody came back looking quite handsome. I hope the edema is better today. Sorry you are having to deal with that so much
I do hope the hurricane veers off to the east and does not effect you. You all have had too much rain already.
Divina, hi again. I know I said hello in my previous post. I hope today was a good one for you.
Larry oh your food does sound good !!!
Novangel Who looks like Jillian Michaels? I know you want a buff bod for the beach. If you want, maybe it would be a good idea to take a photo of yourself and post it here. We would help you to see that your body is great. I only say that because I see what your weight is. And I know how much you have worked out. So I know you have a good body even if you do not think so
Just a thought. Of course I totally get it if you do not want to post a pic. I don't want to for myself
Kelijpa, nice re the mantra. If you want maybe you could sometime try to switch it up and say "positive thoughts and healthy behaviors honor me and the body in which I live" Just a different spin on the same thing. Glad you are enjoying the
Also glad you are enjoying the hyonosis recording. I LOVE the one I use. Its the right one for me. I feel that even if it does not have a big impact on my eating it is likely to shift other thoughts related to the whole issue. thing is that my lust for food is stronger than any hyonosis recording. I think this guy who did the recording met his match in me
CoolMom It is so understandable that you are eating more carbs during this time. of course you are. It is a natural way to try to comfort. Again, I am so sorry for all you are going through
LELi it looks like you had a healthy day eating and on the treadmill. Hoping the weather clears up for the weekend. So you can walk outside
Berryblondeboys congratulations on the quick weight loss. I know that for a while you were hanging in there while seeing no results. Glad the weight continues to go down.
Want2SmileAgain the nutrition response testing sounds interesting. How does it exactly work? What's the process? Glad it is working for you !
Okay, today I was very dishonoring of my body. I finished up the jar of peanut powder. But the 1/3 jar that was left only made about 5 T. And I used cocoa powder in it as well. I think it is great with cocoa powder, water, stevia and a bit of toasted sesame oil. Sort of the perfect nutella. I had it on 2 very crisp awesome vt apples. Then I had a 1 oz bag of popchips. I had a hand full of sesame sticks. Hot chocolate. And some frozen hot chocolate ( made with non fat milk and ice). I really got wild and had a very small bit of bad stuff off the salad bar. It was a couple of ounces of buffalo fried chicken breast. And 1/2 ounce of blue cheese. And 2 ounces of seafood salad. All of that was breakfast and lunch. Dinner was chicken sausage and salad. I do not want to count calories. But I will. I suppose I had close to 1900 calories for the day. No excuses. Just gave in to eating.
I hope everyone has a great Friday.
TGIF! 
and
