Nursing and loosing weight
 

Hello All. I am here trying to find others in the same boat. I would like to loose at least 50 lbs. I have a 6month old who I am nursing. I wish that breastfeeding would magically help me lose weight but without the proper nutrition obviously it isn't possible. Lol. Any other mommies here needing to lose weight and nursing? What are you ladies doing?

You answered your own question. It's proper nutrition.

Lean protiens, veg, fruit, whole grain. Less processed food, more "real" food. :carrot:

Yes but I know there are certain foods that we can have that boost milk production. (My favorite lactation cookies) and well obviously that should be off the menu of wanting to lose weight. I also would have atole to help but well that isn't good for one either.