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Maintaining seems so much harder than the actual loss. Hahaha. Oh dear, it will never get easier will it. :D |
Plan for today:
Easy one! 30 day shred {done} Eat 1200 cal {done} Fingers crossed that I won't eat all the dark chocolate I bought today :D I thought I need a rough exercise plan. Monday 30 day shred +swim Tuesday c25k + gym Wednesday 30 day shred + gym Thursday 30 day shred Friday 30 day shred c25k Saturday Biking +strength exercises Sunday Day off I can substitute things as long as I do something it 6 times a week. |
Plan for today:
30 day shred day 7 {done} eat 1200 cal {done} Going to work in the evening and spending 7 hours on my feet, so won't overdo with exercise. My leg muscles are super sore, need to take it easier. |
Down to 180.6 today! Whoooo! Less than last Saturday before I ruined my week :D
170s are so close, I can almost touch them!!! Right, plan for today: c25k 25min run {done} I did 6k in 50 minutes! 30day shred {done} substituted to 2 hour walk and extra running 1200 cal {done} |
And here they are! 179.8!
After months in 180s I'm am down from there!!! Couldn't be happier! Plan for today: 30 day shred {done} 1200 cal |
Hi there! Great to meet you. We're the same height, though I have quite a bit further to go, whoops. Haha.
I'm vegetarian, but I eat about 75% vegan. Have you tried nice cream? I have it for breakfast every morning. It's amazing! That's my ultimate vegan recipe. Haha. |
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Lovely to meet you too! No what is it? Is it the frozen banana thing? :) |
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Pretty amazing stuff, I think. Couldn't eat it for breakfast though, too sweet for me. More like a dessert that :P |
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