Portion size help

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  •   #16  
    atmos's Avataratmos , 01-12-2015 11:42 PM
    Quote:
    Originally Posted by nelie
    I agree completely, eat pasta if you want pasta. I'm not even the biggest pasta fan but I had it for dinner tonight. It wasn't whole wheat, it wasn't rice pasta, it was regular old pasta. I had it with a ton of veggies and it was a very filling meal.
    I love throwing a bunch of veggies on top of pasta. My favorite go-to meal.
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  •   #17  
    Eydawn's AvatarEydawn , 01-13-2015 02:16 PM
    I do fine with pasta in my diet. Truth be told, I do fine with most carbohydrates, in moderation. If I'm tracking overall calories and accounting for everything and being mindful of what I eat.

    Great eyeball chart!! Thanks for sharing!
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