3 Fat Chicks on a Diet Weight Loss Community
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-   -   Portion size help (https://www.3fatchicks.com/forum/weight-loss-support/301628-portion-size-help.html)

atmos 01-12-2015 11:42 PM

Originally Posted by nelie:
I agree completely, eat pasta if you want pasta. I'm not even the biggest pasta fan but I had it for dinner tonight. It wasn't whole wheat, it wasn't rice pasta, it was regular old pasta. I had it with a ton of veggies and it was a very filling meal.

I love throwing a bunch of veggies on top of pasta. My favorite go-to meal.

Eydawn 01-13-2015 02:16 PM
I do fine with pasta in my diet. Truth be told, I do fine with most carbohydrates, in moderation. If I'm tracking overall calories and accounting for everything and being mindful of what I eat.

Great eyeball chart!! Thanks for sharing! :)


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