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Old 09-15-2014, 04:34 AM   #31  
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Thanks magical. For me (and it is highly personal), beer just does not seem to affect my weight. So it is entirely off the balance sheet and has nothing to do with my diet.
Interesting Ian. Lol, I erm... loathe beer so I'll be wishing you success forevermore till you're an OAP!!

I think we (and the other PPs) have the same mindset regarding eating foods that we like and enjoy. I love broccoli, avocado, veggies in general and also enjoy fish (mostly the oily variety) and chicken. Love hummus, chickpeas, lentils too... Also enjoy my oats, bananas and yes, chocolate and Nutella and peanut butter! Everything in moderation but of course, you're right, we get to eat more of the low calorie foods.
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Old 09-15-2014, 04:55 AM   #32  
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Interesting magical.

I do not do oily fish in moderation. I do it to excess. I normally have about 6 servings of fish or seafood a day with at least 2 of those being oily. It has done wonders for my health.
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