Need Guidance
 

Hello All,

I am going through some stressful times right now in my life and find myself turning to food for comfort. This weekend I binged on Taco Bell. I ate it so fast I didn't even taste it. I am so disgusted with myself. Ugh. I never binged before. I never want to again.

I don't know if an eating plan would help, I'm not sure where to really start. I'm not good at diets. I'm totally lost.

I know exactly how you are feeling
 

I know exactly how your feeling but I think the worst thing you can do is dwell on it. Dont wait till tomorrow to start over. Start over at this very minute and forgive yourself. :)

If you're looking for a plan, maybe check out 5:2.

I appreciate that. Thanks.

Oh I'm not about to give up when I'm just getting started. I just don't know what steps to take in terms of an eating plan.