Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 08-05-2014, 10:42 AM   #1  
Junior Member
Thread Starter
 
MoonCommander's Avatar
 
Join Date: Jul 2014
Location: Ontario Canada
Posts: 3

Height: 5' 6"

Default Need Guidance

Hello All,

I am going through some stressful times right now in my life and find myself turning to food for comfort. This weekend I binged on Taco Bell. I ate it so fast I didn't even taste it. I am so disgusted with myself. Ugh. I never binged before. I never want to again.

I don't know if an eating plan would help, I'm not sure where to really start. I'm not good at diets. I'm totally lost.
MoonCommander is offline   Reply With Quote
Old 08-05-2014, 10:47 AM   #2  
Junior Member
 
MJ58's Avatar
 
Join Date: Aug 2014
Location: Pennsylvania
Posts: 4

S/C/G: 212

Height: 5'2

Default I know exactly how you are feeling

I know exactly how your feeling but I think the worst thing you can do is dwell on it. Dont wait till tomorrow to start over. Start over at this very minute and forgive yourself.
MJ58 is offline   Reply With Quote
Old 08-05-2014, 10:52 AM   #3  
Aloha nui loa
 
MauiKai's Avatar
 
Join Date: Aug 2013
Posts: 1,163

Height: 6'0

Default

If you're looking for a plan, maybe check out 5:2.
MauiKai is offline   Reply With Quote
Old 08-05-2014, 11:00 AM   #4  
Junior Member
Thread Starter
 
MoonCommander's Avatar
 
Join Date: Jul 2014
Location: Ontario Canada
Posts: 3

Height: 5' 6"

Default

I appreciate that. Thanks.

Oh I'm not about to give up when I'm just getting started. I just don't know what steps to take in terms of an eating plan.
MoonCommander is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:08 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.