Need Guidance
Hello All,
I am going through some stressful times right now in my life and find myself turning to food for comfort. This weekend I binged on Taco Bell. I ate it so fast I didn't even taste it. I am so disgusted with myself. Ugh. I never binged before. I never want to again.
I don't know if an eating plan would help, I'm not sure where to really start. I'm not good at diets. I'm totally lost.
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