One meal a day, anyone? Experience?
Hi Guys,
I started the one meal a day plan. Dont know if its working as yet, cause i dont dare to weigh myself. But i do feel pretty good. Not low on energy or anything. I never used to eat breakfast when i was younger, but then started a couple years ago, after reading that its the best thing for youre metabolism ect. ect. What i noticed is that when i do eat breakfast, im thinking about food the entire day, let alone wanting to eat the whole day. Now that i have stopped eating breakfast, i dont mentally drive myself crazy about food the whole day. And i can go without food the entire day untill i reach home after work. I have my dinner, a normal dinner. Cause i cant eat alot after not having anything but water and two cups of coffee. I hope this will help me lose the weight. Anyone else on this plan with succes? What do you eat for dinner? Low carb or just anything? |
There's a whole group on here who do intermittent fasting (IF), which is what you are talking about, really. I used to buy into the whole "small meals for high metabolism" stuff, but there's no proof that it makes any difference when we eat. I also bought into the "avoid the hunger" philosophy, but like you, found I was more focused on food when I tried to make sure that I didn't get too hungry. Embracing the hunger seems to work better, and while I do get hungry, it's no more difficult than the "between eating" hunger that is always a part of my day when I'm calorie-restricting.
So, I decided to try what you're talking about. I started out with one meal (so I could eat "normally" with the family instead of always needing low-cal foods), but it has sort of morphed into eating when I feel a social obligation to eat. So, I will eat lunch if it is a business lunch or there's a reason why I am eating with people, but I will eat very small portions either at lunch or at dinner, so that I am eating only one substantial meal that day. So far, it seems to be working pretty well for me, and like you, I actually feel pretty good doing it. |
I haven't done the one meal a day, but my husband lost 100# in 18 months doing basically that plus lots of workouts. It worked for him, but I couldn't do it.
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Yes, feel free to join us in the IF thread!
I do one meal a day two days a week since I follow 5:2 (I only eat 500 calories on those two days). I only usually eat two meals on the other 5 days. Skipping breakfast is the best change I ever made in my diet. It used to make me feel ill, but I was told it was SO important...ugh! I don't miss being nauseous at 8 in the morning. |
Hi guys,
Thank you for your replies. I opened this tread cause not everyone in the IF team does one meal a day fasting, they usually do the 5:2. and other kinds. As i started the one meal a day one, i wanted to know if there alot of you guys doing the same. It would take me to long to do the fast only two days a week. I would get discouraged. |
I eat once or twice a day since before it even had a name I think. It's not for everyone but this is the way my Father eats and I developed the same habit. I can go a good 24 hours in between meals. My BF who is naturally thin eats tiny meals and snacks throughout the day and says he doesn't know how I survive, but if I ate like him I would wind up overeating.
There was a time I worked a lot and ate only lunch for about 2 years and I was 127p. I can't do that anymore now that I'm older. I usually have a snack somewhere during the day and only eat dinner. I have no interest in 3 meals a day by default. So I'm an IF dieter by accident. ETA: I gained all my excess weight during pregnancy in 02. I went overboard. |
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I have one meal a day using foods from Atkins DANDR Induction List. Usually between 5:30pm-6:30pm. Will change it up when i am at or below goal and focus more on strength training.
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I wish you the best and hope this is a plan you can stick to. I do agree that slow loss can be healthy physically, though maybe not mentally! It is frustrating! |
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