[Amarantha2]

Final update, film at 11!!!! Yowza!!!3 Carb Control Shakes (330); Raspberry Filled Krispy Kreme (350); 2/3 Mickie D's Sausage Mcmuffin w/egg (300); Carb Control (110); Myoplex Lite Cinnamon Roll Bar (190); 2 T. "Fat Fixed" Natural Peanut Butter* (200); Carb Control (110); Carb Control (110) TOTAL: 1720!!!

[cherrycoke]

Didn't get back on line yesterday but I stuck to my plan. Its 14:30 now and I have drunk 2 cups of tea, 3glasses of orange and cranberry diluted with water and eaten 2 bowls of fruit and fibre and I'm just going to have a bowl of strawberries and some exta low fat yoghurt. Around 18:00 I'm planning on a salad with some lean meat, a boiled egg and some spicey cous cous.

[Amarantha2]

Ok, dokey!!! I'm down a half pound as planned (and into the 150s!!!) and here are the EWFCs (Evil Weekend Food Culprits) I've rounded up so far today (actually, I haven't eaten the fast food sandwich, but that's the plan, I'll report if it changes): Carb Control (110); Myoplex Lite Bar (190); Mickie D's Sausage McMuffin w/Egg (490)* TOTAL: 790

*I downloaded a diet tracking program similar to Fitday that uses the USDA values and it shows 486 for that sandwich rather than the 450 in my calorie book, so I'm going with the higher number in the interest of keeping a weather eye on these Capricious Capacity Causing Calories!!!

[Amarantha2]

Yo!!!! My plan changed and I've worked out on my new software exactly what I will eat through dinner (will add some snacks at night and report back here). Please note that I KNOW this is not a healthy diet as there is NO produce here (none, zip, nada). I'm just trying to control calories at the moment. Will worry about nutrition later.

Update through dinner: EAS CC shake (110), Myoplex Lite Bar (190), 12 oz ff milk (90), Krispy Kreme Maple Iced Donut (250), KK Raspberry Filled Donut (350), Laura's Lean Beef 4-oz patty (160) w/bun (110) & Tablespoon Wocestshire Sauce (15) & Butter Spray (0); 1 T PB (100); Carb Control (110) TOTAL: 1485

Cherrycoke: on sticking to your plan! And bravo to all others on this thread, mentioned and unmentioned who are sticking to their plan!!!

Later ...

[Amarantha2]

Final Update, thanks to all who posted here this weekend!!! Looking forward to seeing everyone's final reports!!!

EAS CC shake (110), Myoplex Lite Bar (190), 12 oz ff milk (90), Krispy Kreme Maple Iced Donut (250), KK Raspberry Filled Donut (350), Laura's Lean Beef 4-oz patty (160) w/bun (110) & Tablespoon Wocestshire Sauce (15) & Butter Spray (0), 1 T PB (100); Carb Control (110), Myoplex Lite Bar (190), Carb control (110) TOTAL: 1785

Over and out from Food Patrol Member Amarantha!!

[TonyaS]

ok, so I blew it, I also couldn't get on the computer much.. I apologize