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Old 06-06-2014, 10:23 PM   #76  
Trying to live below 200
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Posts: 23,718

S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2

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Total Approx 1520 Calories +

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (375 Calories)
Rudi's 100% Whole Wheat Sandwich Flatz 100 calories
3 Slices Hormel Natural Choice Deli Turkey 60 calories
Honey mustard/Lettuce 25 calories
Raw Sugar Snap Peas 90 calories
1 Apple 100 calories

Dinner (750 calories)
2 Grilled chicken tacos 600 calories
sauce 100 calories
Dark chocolate 50

Exercise:
21 Day Fix - Cardio Fix
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Old 06-06-2014, 10:59 PM   #77  
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hi!

Diana yes we did get the bike ride in, thanks for asking! We rode 12 miles

Dinner = chicken/mozzarella ravioli w/prego (heart smart) and romaine lettuce salad w/avocado and goji berries, green goddess dressing.
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Old 06-06-2014, 11:30 PM   #78  
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It was a good day!

Food-

Egg sandwich
Coffee with milk

Bean and kale soup with a tbs of sour cream for both lunch and dinner, and there is still more. I'm the only one eating it.

That's only 829 cals. I'll have a snack.

My littlest buddy and I cruised on the mom bike for a short commute to grandma's and back. The sun and breeze is nice. My daughter said "That was awesome!" when we pulled back into the garage. (She's 3. lol)
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Old 06-07-2014, 01:02 AM   #79  
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Day 2
Another great day!
B: eggbeaters w/onions and bacon bits
L: chicken breast, small salad, yogurt, almonds
D: 1/2 cobb salad
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Old 06-07-2014, 07:31 AM   #80  
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Morning all! I had been avoiding the scale for a few days to get rid of my TWO days of over the calories, super high carb days. I hold so much water when I eat carbs. THis morning I decided to brave the scale, figuring it would be about the same as where I left off, but got a happy surprise of a nice drop on the scale of 1.5 pounds. Yay!

Yesterday I picked strawberries (10 pounds worth) so now I have to prep them. Breakfast will be almond/hazelnut pancakes with fresh strawberries and homemade whipped cream. Now that is LOW CARB and super yummy! Best? Besides the little guy, we all prefer nut flour pancakes to traditional pancakes.

Happy Saturday Everyone!

Last edited by berryblondeboys; 06-07-2014 at 07:33 AM.
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Old 06-07-2014, 09:01 AM   #81  
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Hi All! Whew glad the week's over. On my way to the gym now to do some stationary biking, then yoga class, then a badminton party. Weird week in which I re-connected with my inner "feed me feed me feed me" voice. The same voice that got me to put on 12 lbs last go-round. It's a very persuasive voice that I honor as a survival mechanism. But I'll no longer respond to with autopilot eating. I got some good tips to deal with feeling cold a lot, too. Turn up the heat, dress warmly, EXERCISE, and don't eat for warmth. Scale up a whopping 6.5 lbs but clothes fitting fine. Settling in for the battle...
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Old 06-07-2014, 09:05 AM   #82  
Trying to live below 200
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S/C/G: This time: 292/184.8/under 200

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Good Morning, Everyone!

Last night I added on: Unwinding Muscle Tension from AM PM Yoga for Beginners

TTOM is messing with me again. This is day 3. Not sure what's going on. I am marking my calendar to keep up with things so I can discuss with the Dr. if needed. This is probably all part of the perimenopause/menopause thing.

Calories for yesterday: 1520 +
Weigh In: 166.2 (TTOM)
No Change

Have a great day!

Last edited by Diana3271; 06-07-2014 at 09:06 AM.
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Old 06-07-2014, 12:33 PM   #83  
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Hello all, beautiful day so far, 162.7 this morning, I was expecting 165 so there you go! Pizza and beer w/the in laws last night not to mention dessert...

Today so far took the little dog for a 3.2 mile walk, then gave him a bath, had some leftovers for lunch and plan on grilled chicken for dinner, not a bad weekend day. Planning on picking up some more flowers, I have a couple planters with nothing in them, maybe I'll put basil in one.

Ian you'll knock that off, a bit of TMI but i find that sometimes when I eat way off plan like that my body kind of rejects it...

Diana hope all is well! I've been keeping track, too, I was thinking the other day that I know very few women who have gone through a regular "change" it struck me how many women I know who've had hysterectomies. There's nobody to ask what it's like, weird, huh?!

Best to all, enjoy the rest of your weekend

Last edited by kelijpa; 06-07-2014 at 12:42 PM.
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Old 06-07-2014, 01:26 PM   #84  
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morning

9 DAYS TIL VEGAS!!! WEEEEEEEEEEEE!

I'm STILL 157 range...this morning 157.4. I seem to be sticking on the scale a little right now, but I try to remember that happens and then one day it will be lower all of a sudden. I guess I just want to see 155 really bad, before Vegas, so that any water gain afterwards will still keep me under 160.

We are going to ride to a place called Bon Vivant a little later for lunch. It's a very cool market style restaurant with the whole front of it opening on to the sidewalk. Very eclectic and swanky! Should be fun, and they have healthy stuff, too. Going to go shopping and buy an air popper today, first. NO MORE microwave popcorn as I've read it's very bad for you! Post food later! See ya!
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Old 06-07-2014, 07:21 PM   #85  
Trying to be in the 160s
 
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Well, kelijpa and Diana were right. Down 2lbs today to 168.2lbs. Calories will be about 1500. And I did yard work. That always busts me up.

Fat Calories Protein Carbs
Breakfast
oats 3 150 4 27
Flaxseed milk 2 19 0 1
dried apricot 0 32 0 9
honey 0 21 0 6
Coffee 3 25 0 1
Wild Planet White anchovies in water 6.75 135 18 0
Coffee 3 25 0 1
Ekone original oysters 5 165 17 11

Lunch
quails eggs 3 42 4 0
Vital choice canned sockeye 16 340 48 0
Wild planet shrimp 2 80 16 0
Cockles 1 50 8 4
Ekone original oysters 5 165 17 11
Honey 0 64 0 17
Tomato 0 11 1 2
Mushroom 0 2 0 0
Red onion 0 8 0 2
Kidney beans 0 18 1 3
Kimchi 0 100 10 10

Total 49 1451 144 104
Weight 168.2
Protein/weight ratio 0.85
Targets based on weight Low High
Calories 2355 2691
Fat based on 20-30% caloric intake 32 48
20% less calories to cut 1884

Exercise: Ran 4 miles. Mowed the lawn.
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Old 06-07-2014, 07:31 PM   #86  
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Menu today-

Egg sandwich
Coffee with milk

Bean and kale soup

Cauliflower cheese soup

Riding the littles to the park and back. One of my glass bread pans got broken so I might ride to a thrift store for a new one if I can pad my bike basket well enough...ooh, or take a back pack.
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Old 06-07-2014, 10:38 PM   #87  
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Yesterday was more active and less hungry, and today I had a whoosh, so all is good.

Yesterday's calories - 1540
Yesterday's food
6 tea/coffees - 240
blueberries yogurt walnuts - 245
egg toastie with a bit of coconut oil - 260
protein bar - 135
chicken, veggies and gravy with cup of tea - 480
walnuts - 70
cheese - 110

Yesterday's exercise - 1 hr 30 hiking
30 minutes walking around shops

Today's weight loss - 0.6 kgs
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Old 06-07-2014, 10:50 PM   #88  
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I think i'm stuck in a downward mood the combination of a horrible TOM about 3 weeks ago and then a whole month of major work stress and then getting terribly sick....ugh I've been sleeping well but STILL exhausted every single day...I haven't worked out in a week due to being so very sick and still having to work....I've been in one of those "heck with it" moods where I don't care what I eat and have been slacking on my food logs....I complete them but not right away...

I ran a few errands this morning and then sat around all day feeling tired and reading....this is NOT like me...I took Symbicort for two days prior because I was having issues breathing and my inhaler wasn't helping...I also took iron pills for a few days because sometimes I need those after a bad TOM....

i'm not sure how to get through the long days without eating over calories....I will be up at 5 a.m. daily after this weekend and not really slowing down until 9 p.m....*sigh* I have tried IF and it leads to binging and also low blood sugar....not quite sure what to do there...

but i'm still trying to figure out how to not be so exhausted...
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Old 06-07-2014, 11:17 PM   #89  
Trying to live below 200
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Join Date: Nov 2009
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S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2

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Hi Everyone!

I feel too full tonight. I ate too many veggies, of all things. At least it wasn't anything high calorie, but too much is still too much.

I have my Endo appointment in a couple of weeks. I am really curious about my thyroid since I haven't been able to lose back down. It's even a struggle to maintain. I take 237 mcg of Synthroid daily. It is so weird that my meds have been off since my Mom passed away. It had been regulated for years before that.

Syckgirlsfv Great job holding steady in the 150's!

CoolMom Sounds like you and the little one had a nice afternoon.

Tyla Great job on your day.

Berry Congrats on the 1.5 pounds.

Mars I can relate to being cold. I always struggle with this. Sometimes I will start my workout early at work just to warm up.

Kelijpa
Is your TTOM doing weird stuff, too? I also don't know any women IRL dealing with perimenopause or menopause. They have also all had surgery.

Ian Good job on the 2 pounds.

Sonickel Good job on your day and your weigh in.

Alaskanlaughter Sending good thoughts your way. I hope you start feeling better soon.
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Old 06-07-2014, 11:22 PM   #90  
Trying to live below 200
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Join Date: Nov 2009
Location: SC
Posts: 23,718

S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2

Default

Total Approx 1755 Calories +

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (400 calories)
Artisan Bistro salmon dinner 280 calories
roasted cauliflower 120

Dinner (960 calories)
BBQ chicken breast 400 calories
roasted carrots/potatoes 200 calories
sauteed snow peas, asparagus, red peppers, onions 150 calories
yogurt and dole apple crisp 210 calories

Exercise:
21 Day Fix Dirty 30 w/8's
2 Miles w/Leslie Sansone
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