Hi, I’m new here so nice to meet you all where do I start? Well, I’ve had always issues with my weight, I was really obese for my height (160cm) I weighted 227lb and 2 years ago I decided to change my life. I was so motivated. I told myself that it would be the last time I would try to lose weight for my own good. So with healthy eating and exercise (the hard part) I lost 95lb, pretty amazing hah? But, life happened and when I was so close to reach my goal, I started to feel unmotivated, depressed and stressed out. Unfortunately that was a recipe for disaster and an old habit of mine come back, Binge Eating and now 6 months since then I gained back 31lb and… well I don’t know how to come back on track ‘cause I feel like a such a failure and I don’t trust myself to stop my binge eating (That I know it’s not for emotional problems, It’s a habit) and lose weight. I know it sounds silly but that’s the way I feel. Help Please
PS: Sorry if my English is not so good. (It’s not my native language)