Hugger bunny they are not boring goals at all! How can wanting to get pregnant and have a healthy baby be considered boring. etc.
So my main goal is not to put this blasted weight on ever again. I have been skinny numerous times but i have spent too much of my older years being too overweight and i've totally had it up to the gills with being fat.
My other goals are: look the best i can, wear anything i want, though with age i recognise that one doesn't have the same free choices in clothing that younger people do.
I want to just be permanently slim forever and ever. Its all i want from this. Of course i want to be healthy in my old age but my health is generally not
And i want to share something with because i am sure this is one reason why i am going to be successful.
one of my things is to quit sweets. I have some out clauses. They are:
i can eat sweets if someone offers them to me but only one serve. No seconds and no helping myself.
And i can have sweets if i am out at a restaurant with other people.
I've chosen these two things because i think they will not cause me to lose it. I feel its a safe situation where i can't really get carried away and lose control. But at the same time i recognise that eating sweets once like this, increases the risk of letting the reigns go in other situations.
So i've been preparing myself day by day with my commitment to this strategy.
In recent months people have offered me sweets on numerous occasions. Always i've said no thanks because i felt it was important to be able to say no and not feel that i have to grab that sweet chance every time it came my way.
And i also said no in those situations because my desire for the sweets was not very great.
Today was different. Today was visiting a friend in the afternoon and with coffee he offered me a lamington which is a traditional cake. And i like lamingtons even if they are the bought ones. I have a general disdain of supermarket brand sweets now. They are usually made with cheap ingredients and are usually less than delicious.
however today i was a little bit peckish and decided yes i would have that laming ton. So i did and i really enjoyed it and have not felt the slightest bit of guilt about it. Also when there i told my friend about my strategy and said he must not let me have another one - though of course i knew that if i wanted one he'd let me have it. It was mainly me who had to be sure not to take another one. So i said let's put them away.
so anyway its all good and i feel good about all that.
I don't get offered sweets that often so its not going to be a frequent event. I am glad i still have some chances to eat sweets but that these chances are low risk for me who has a tendency to binge on sweets to the exclusion to other healthy foods.
So if anyone here has this tendency, you might consider a strategy like this. I would say i would wish i could be a moderate eater of sweets but i have never been able to achieve that for longer than a few weeks.