I'm curious, does anyone have suggestions for cheering up and getting motivated on days when you're feeling awful?
It's hard to want to go to the gym or make good food choices when I'm feeling down, "fat" and "gross," disappointed and angry at myself for having got fat, etc... I find myself sinking into a trap of feeling bad and kinda giving up on losing weight, then instead just being lazy and eating a lot to comfort and distract myself. And that only perpetuates the cycle yet another day of the same thing! Any tips for the bad days to sort of snap out of it?