I am up a pound today to 165.6lbs. I hope the climb stops here.
Did squats today for the first time at the gym. I normally do not do legs because of my running, but I am going to try to change that.
Calories will be about 1700 today.
Fat Calories Protein Carbs
Breakfast
oats 5 300 8 54
Flaxseed milk 4 38 0 2
dried apricot 0 32 0 9
honey 0 21 0 6
Coffee 3 25 0 1
Polar Kippers 12 162 14 0
Coffee 3 25 0 1
Ekone lemon pepper oysters 6 165 17 12
Lunch
quails eggs 3 42 4 0
Vital choice canned sockeye 16 340 48 0
Wild planet shrimp 2 80 16 0
Ekone original oysters 5 165 17 11
anchovies 2 65 10 0
Honey 0 64 0 17
Mushroom 0 2 0 0
Red onion 0 8 0 2
Kidney beans 0 18 1 3
Kimchi 0 100 10 10
Total 61 1651 145 127
Weight 165.6
Protein/weight ratio 0.88
Targets based on weight Low High
Calories 2318 2650
Fat based on 20-30% caloric intake 37 55
20% less calories to cut 1855
Exercise: Did 50 minutes weight training before work. Will run 3 miles outside before lunch.