Quote:
Originally Posted by Locke
I have to disagree with you here. If I eat two eggs I'll stay full much longer than if I eat the caloric equivalent in cereal.
Eating moderate protein, high FAT meals will give you the greatest satiety. I was skeptical about this premise at first until I tried it. Of course you can say that "everybody's different" etc. etc. but there are also controlled studies of this phenomenon.
|
And then there are people like me, who find that macronutrient composition makes no appreciable difference in satiety. I've also never experienced any changes in appetite or cravings (or mood) at different points in my menstrual cycle. It's basically about calories for me.
As far as psychological satisfaction is concerned, I find carbs by far the most satisfying, and in my book that's gotta count for something.
F.