3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - Confused about BMR... (https://www.3fatchicks.com/forum/weight-loss-support/292326-confused-about-bmr.html)

novangel

02-02-2014 09:36 AM

Quote:

Originally Posted by Jaymie77 (Post 4934059)

What is HIIT?

High Intensity Interval Training.

Jillian Michaels

Insanity

P90X

It works wonders...at least for me. I use Jillian, she's my BFF.

freelancemomma

02-02-2014 08:49 PM

Quote:

Originally Posted by RadaTwirl (Post 4934293)

No, my TEE is more along the lines of 2004. I checked that as well.
I'm 16, around 200 pounds and 5'7". My age is likely where such a high number is coming from.

Yeah, given your age and weight, the figures make sense. You can get your TEE considerably higher by exercising. (For someone moderately active, TEE = BMR x 1.5, so you could reach a TEE of 2,500+ cals per day.)

F.

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