Yesterday!!!!!!!!!!!!
 

Hi! How are you doing?

Tonya, a size 9 shoe, how tall are you!

You are really 5`4 and a size 9??? :D Well it is better to have long narrow feet then my feet! I hate my feet! :o

:rolleyes: :rolleyes: :rolleyes:
Yesterday!!!!!!!!

UGH! :hyper:

Here is an incert of SBD! :write:

Why processed foods are fattening


Here's an important rule to remember when following the South Beach Diet: The more food is preprocessed, the more fattening it will be. Why? Consider a loaf of sliced white bread. First, the wheat is stripped of bran and fiber, and then it's pulverized into the finest white flour. The baking process puffs it up into light, airy slices of bread. No wonder your stomach makes such quick work of it. A slice of white bread hits your bloodstream with the same jolt you'd get by eating a tablespoon of table sugar right from the bowl!

Genuine, old-fashioned bread, on the other hand is coarse, chewy kind with a thick crust and visible pieces of grain& nuts your stomach to work. It, too, is made of wheat, but the grains haven't been processed to death. It contains starches, which are just chains of sugars, but they are bound up with the fiber, so digestion takes longer. As a result, the sugars are released gradually into the bloodstream. If there's no sudden surge in blood sugar, your pancreas won't produce as much insulin, and you won't get the exaggerated craving for more carbs.

:yikes:

Thursday I was inundated with work, and getting my drivers license! I have been driving stars :stars:
for many years in the US, but I had to finally convert it, and it was a
difficult task, I have had to do this in two different countries so far!
What a pain! I am doing farley, well. I had a great temptation yesterday!
Ok, good news I passed the test, you would not imagine the difficulties and
the strictness involved, and by the way a Police Officer is your testing
agent! Oh, I did it though! Yeah!

:cb: SvelteChicky: I have family in Maryland actually! All over the East and west coast!

Where abouts are you?

Hi there !
 

Girlfriend do not beat yourself up over it! Really though!!!!!


If you want the jiggles to go away, do 3kg -5kg hand weights ! Do it aove your arms, the butterfly, like your pulling weeds, I do about 100 reps each!

Kudos for sure! It has increased the mucle ( which can weigh more at first) but you will lose those inches and be a happy camper!


I have noticed the more I lose, the skin, will lossen, and the wights do wonders!

Doing your legs and buttocks area will get rid of Cellulite, howeve I am not too concerned with that at the moment, being I figure it will be at least a little bit longer before I go from a full suite to a two peice for swimming, and I will surely now wear a saraong!

Harford County, north east, so close to DE, I could walk, if I was motivated to walk like 15 miles. We can hop to PA easily, DE easily, and NJ in a hop and skip.

Chris are you going to join in one our challenge for next month? I think we are going to start one on this thread.

aH!

My diet is a bit similar to yours, very low-carb or the right carbs.

A breakfast would consist of
2 eggs
Olive Oil
Low-Fat Ricotta
Low-Cal-fat Two Slices of Ham
Sour Plum

Topped on a bed of lettuce
10 nuts

I am on the SBD, I love it, and honestly, I just counted calories before and It was so slow to lose weight!

Now, it is coming off very quick!

Ah, Harford County! I do know where that is actually! I was a shopper, not advid , but when I visted "White Marsh Mall" and the new " Avenue"??

That was nearly three or more years ago! How is it now, anything new there?

Totally congrats on your success! I know, I am not able to enjoy activites, etc. I am not confident, and not so self consious (sp)? as I was, however I am not at my goal weight yet either!

: )

Nice to meet you!

Kempy I will join the challenge, I think I already said I would.. but I am changing my goal to inches instead of pounds. I am 126 today, my collarbone sticks out, my hipbone sticks out, my wrists are practically nothing.. lol. what I really need is a few inches off my tummy and butt! So anyhow.. yeah CG, I wear a size 9 shoe :( big bone structure I guess.. which was VERY nice when I was in high school, and I was ALL muscle ... I would really like to have that bod back :lol:

so yeah.. I need to measure myself.. haha, here I have lost weight and "dieted" for over a year, and never took exact measurements of myself :p


edit : I need advice here, Kempy you seem to know alot about this stuff, doing the whole body building thing...

my measurements ? : Bust: 34.5", waist: 28.5 ", hips: 37", Wrist: 6", Upper arm: 10", thigh: 18.5", calf: 13", shoulder width: 40.5".

so maybe my goal would be 1.5 - 2 inches off my waist, 2 off my hips, and 1-2 off my thigh ? then build muscle so my arms and calves either stay the same, or even get 1 inch bigger or something ? ugh my hips are almost as wide as my shoulders.. :lol:

I have never delved into measurements here...

**sigh** Tonya- can I just say I would die to have those measurements? :) You're hair is gorgeous btw, but I agree with Chris- just cut it! You will feel great I'm sure.

Kempy- I'm in for the challenge...I'm not sure whether to go for inches or lbs...I'm nursing and it could be slower than I like. I'm also vacationing for 2 weeks in August...Ah, h$ll, I need a good challenge. I'm going to go modest and challenge myself to a good solid 5 # down from my weight tomorrow morning. I'll report then. At least I won't gain on my vacation if I know I have to report to you guys!! :)

Well, I"ll check in tomorrow. You all have a great night.

Emily

:lol: just a quickie post for me, it's late (after 11 pm) and I need to hit the sack...
For the record, I am 5' 3", and I've worn a size 9 shoe since I was 14 years old. Yes, that's a large body frame :strong: . The good thing is that 2 of my sisters have the same size feet so we can trade shoes. Our closets look like Imelda's (as in Marcos?) .

:wave: Hey Chris, great to have you back!!!
Tonya, those are great pics~~ very pretty! And locks of love is a great cause.
CG congrats on passing your test :cp: .
Emily have fun w/your sister.
Kempy Happy Anniversary wishes to you and yours BTW :love: and I agree w/Angie, take out on the beach sounds more romantic, and you're sure to have a ball *snicker* :devil:
Angie go for the new do! I can't wait to see it when you get it done. I'm sure it'll look great.
Summer and Summer, how are you two doing today?
Sandy, living up to your name and only peeking in to say boo every once in a while eh? :) We miss ya.
Holly you lucky thang, I ALWAYS wish for a smaller butt...if only. Cool thing for your hubby to notice and say something.

ok, I really hope I didn't miss anyone, but if I did I'm really sorry...I'm half asleep as I'm doing this. You know I love you guys. Ok, I really gotta run now. Have a great weekend everyone.

I leave for Maui early tomorrow afternoon and get back on Sunday night. I may not be able to check in tomorrow. I'll have a good time for all of you, well, except maybe Kempy, because she'll be having a better time than me ;) .
I'll check back w/ya lovelies when I get back. Take care all.

I just started the new thread for this month. Here is the link: http://www.3fatchicks.com/forum/show...threadid=30045

Hi ladies, how are you? Just a quick post to say hello, and right now I am very angry with my pedometer!


I hope everyone has a great weekend!