Hi dgroz, although no one here may be doing these specific diets, there are lots of people here doing low carb, slow carb, and high protein diets who might be able to help with your questions if they are general enough about those kinds of foods. If your questions are specifically related to the meal planning in the Miracle Carb/F-Factor Diet, however, then you'll probably have to contact someone on their website:
http://www.ffactor.com/contact_us. Good luck!