3 Fat Chicks on a Diet Weight Loss Community - Have you seen a lot of exercise make a difference?

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - Have you seen a lot of exercise make a difference? (https://www.3fatchicks.com/forum/weight-loss-support/287602-have-you-seen-lot-exercise-make-difference.html)

gagalu

09-18-2013 03:03 PM

i've seen the most improvement from circuit training.

this was after a month and a half, same eating habits and weight at 163:

http://gyazo.com/dcb23fc92d95a71df01ba4621bc73a78.png

so yes, i'd say the right combinations of exercise make a pretty huge difference in coordination with good eating habits.

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