Quote:
Originally Posted by alaskanlaughter
I think about food ALL THE TIME...whether i'm busy or bored...hungry or full....tired or anything...i'm always thinking about my next meal and if food is in front of me, I struggle SO MUCH not to eat it....ive tried staying off sugar and wheat and that helps a little....ive tried supplements that reduce cravings and that helps a little bit....but I haven't found a good solution
Yes this is exactly what I mean, I've had this obsession as well. I mentioned it before but I'm stating it again because I was shocked to discover that IF actually worked for this.
My theory is that most diets are designed to make you feel full. We constantly need to feel fullness and distract ourselves with food. We have approved snacks, emergency snacks in our purses, as per recommended to "tie us over." I think I was focusing in so much on not being hungry that I was continuously snacking on almonds, hummus, fruit, etc. But all that did was mildly satisfy my need to EAT but not satisfy my need to be full. When you start spacing your meals far apart you can eat more during your meal and then you put food out of your mind for the rest of the day. There is no option of snacking, there is no running around thinking "what am I going to eat now?" You make a decision to eat at a certain time and then all of a sudden the thought of food doesn't need to be there anymore. I'm probably not explaining it right, but it's working for me. I do get hungry, but I'm able to tolerate it really well where as before I thought I shouldn't tolerate it so I would snack.