[Diana3271]

Total Approx 1480 Calories +

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (385 Calories)
Rudi's 100% Whole Wheat Sandwich Flatz 100 calories
3 Slices Hormel Natural Choice Deli Turkey 60 calories
Honey mustard/Lettuce 25 calories
Oikos Strawberry Greek Yogurt 4 ounce container 100 calories
1 Apple 100 calories

Dinner (700 Calories)
Light portion Chicken Alfredo 500 calories
steamed veggies 100 calories
fruit cup 100 calories

Exercise
5 Mile Mall Walk

[Diana3271]

Here we go: http://www.3fatchicks.com/forum/weig...e-welcome.html

[Syckgirlsfv]

had the big salad...happy to have made the right choice because I really wanted pizza!

My baby boy turned 18 today...

[Diana3271]

Originally Posted by Syckgirlsfv

had the big salad...happy to have made the right choice because I really wanted pizza!

My baby boy turned 18 today...

Great job on your choices. I hope he had a great day!

[Zima]

Yesterday, I ate too much and today is party time, so no dieting here. Back at it tomorrow.

I did swim for quite awhile though, so that made me feel better about the bad food haha. Happy Holiday weekend.

[mamakat]

Diana I didn't get a walk in yesterday, but I just finished a night walk with DD. Earlier today I helped move my mortal enemy's truck! We pushed it back and forth (me and another guy) while he tried to pop it into gear. I thought maybe being neighborly might build a civil bridge...we'll see. I also cleaned the rats' cages, so I think I made up for yesterday. One thing for sure, I'm pooped

See eveyone in Sept.