3 Fat Chicks on a Diet Weight Loss Community

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-   -   Disgusting... I desperately need help. (https://www.3fatchicks.com/forum/weight-loss-support/285371-disgusting-i-desperately-need-help.html)

Gojojo 07-28-2013 01:52 PM

Hang in there! Get on craigslist and find a mini fridge! I can't imagine dieting without fresh produce. I have a desk job too, and I work 10 hour days, so eating out of boredom has been my downfall. I started intermittent fasting on my days off. It's not as bad as it sounds. I just eat VERY light snacks throughout the day. It's a great way to remind yourself what it feels like to actually be hungry. I would be happy to buddy up. I think it helps a lot. Good luck! And seriously get a fridge.

Andrea85 07-28-2013 04:26 PM

Where in CA are you? I grew up in San Diego and went to college in Santa Cruz. While in college, I gained weight because of the huge change in lifestyle! Let me know where you're located, I might be able to help you with better food choices and living without a fridge!

How about starting with some snacks that don't need refrigeration? I keep my bananas, apples, and grapefruits all on the counter. I used to bring tuna packs (nothing else added) to work for lunch, they just needed a fork so I could eat them! Plus almonds/other nuts and certain granola bars help me through the day.

I used to have a huge fear of hunger, too :( I would eat before I left the house, even if I wasn't hungry, in case I would be hungry later. I've had to learn that some hunger is okay, and I won't get super uncomfortable just because I'm hungry for a few hours. I hope you find a routine that works for you!


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