Did losing weight give you more energy?
I'm not talking about eating right giving you more energy - I want to know if losing weight seemed to give you more energy above and beyond changing to healthy diet.
I am eating really well, eat plenty of protein and fat. All my carbs are healthy carbs (carby veggies, fruits, brown rice, etc.). Almost no sugar except a treat here and there. And I just feel like I have no energy. I had this problem prior to dieting too. For a while with dieting I felt great but now I feel lousy again. Doctor can't find anything wrong - don't think I have sleep apnea because was tested at a heavier weight and didn't have it - what could it be?
I keep reading online that "obesity" is a cause of fatigue. So could it really be that if I keep going and take more weight off, I may actually have more energy? That would give ma lot of hope (and motivation).
Any other ideas?