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I'm 5'6", 203 pounds, and I eat about 1,500 cals a day. I exercise 30-45 mins on the elliptical everyday, and I don't have cheat days, since they make me eat a TON more.
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5'4. 198ish lbs. 27 years old.
How many calories I eat? Between 1200-1400 a day. Do I ever cheat? RARELY. How much do I exercise? SOMETHING everyday. I run 1 mile then walk 1 mile every other day. Yoga everyday. Situps and crunches every other. Shoot hoops. Bike ride. I've been at this for 4 weeks now. The weight is coming off nicely. |
I'm 5', under 90 pounds, and I maintain on 1200-1400 calories a day, and work out 6 days a week, for 35 minutes a day, either Jillian or running (3 miles).
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I'm 5'7 and 170 pounds. I currently eat about 1800 calories on days that I go to the gym (60 minutes usually running, biking or lifting 5x/week) and I try to stick around 1550 calories on off days.
Before I started going to the gym I ate between 1500-1600 calories and lost weight consistently at about 1.5-2 pounds a week. I don't have cheat days, but I also don't keep my calories low enough that I feel like I need to, it's all about moderation. |
5ft 2in and now 159lbs, i eat between 1100-1300 kcals a day, averaging roughly 1200. Been slack on the exercise recently but jillian when i do get my backside up. Also i tried a cheat meal, one week was fine, one meal turned into a weekend and took two weeks to get off. On mini break this weekend so will trrrry to make some sensible choices.
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I'm 5'2", 40 years old, consume 800-1000 calories daily ON A MEDICALLY SUPERVISED PLAN, exercise 3-6 days/week. Usually lap swim (60-90 minutes) or Leslie Sansone videos (1 or 2 mile walk). I've lost 40+ pounds since March 30, 1-4 pounds per week. I don't cheat, with the exception of last week, when I gained 1/2 pound.
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I'm 5'5, 120ish pounds, probably low-mid 20s %BF, and I maintain at 2000+/day if you take a week and average it all out.
I exercise 5-6 days a week - running (steady state and HIIT sprints), weightlifting (no deadlifts or heavy leg work for now, injury), the occasional spin or pilates class. |
I'm 52, 5' 10.5" tall, and weigh 311. I am currently doing Intermittent Fasting on a modified Paleolithic Diet, and I average 1875 calories per day. I do Pilates for an hour on five days per week, and a cardio/TRX/weights routine three days per week. And I do no form of exercise on the weekends.
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I am 5' 3" and 118.4 lbs. I have under 1000 calories a day. Probably about 900 cals. I don't work out. I am active for most days though so I consider that my "exercise". I used to do exercise such as some walking at home video but it's not intense enough to make a big impact and I can't do most type exercises because I need muscle and hernia repair resulting from my pregnancy. I can make things worse if I am not careful.
Anyway, I am pretty happy with my method, as I am losing weight and I look really good! The only downfalls I had was binge eating and gaining about 10 lbs back but I am back on track now and lost the weight I regained. |
You can see my height/weight on the side (I'm 38) but I was running 5-6 days a week, averaging 20mi a week but I have chilled on that a bit now that I'm past goal. I was really trying to watch my cals while losing but now I'm all over the place. One day I'll eat 1,000 the next approx 1,500-1,800. I've somehow managed to maintain my weight since April this way. I also fast during the day, I tend to not eat a solid meal until later in the day but I have always been this way. I stopped keeping track in May after I started a new job and got side tracked. I don't recommend mental tracking to others, keep it on paper. I'm sure there's cals I've missed and I've just been lucky. I'm not a junk/sweets person though.
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I'm 5'8" and eat net 1200-1300 calories a day. I use a fitbit and MFP to calculate this. I walk 2-3 hours a day and rarely go over my daily calorie goal. But then again, I do have some medication help to counteract the weight gain from my SSRIs (antidepressants) so this makes staying within 1200-1300 easy. I'm able to actually not finish what's on my plate for the first time.
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I am 5 foot 2. I weigh 146. I eat 1200 calories a day. Get in a hour of exercise every day. I do 30 minutes walking up intense hills & 30 minutes jogging on the flat straight parts. I do rarely have a cheat day, but I still record everything. Hopefully it balances out since I am under 1200 calories on so many days.
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I am 5'8", 248 pounds and eat 1200-1700 calories/day (and one cheat day a week of 2,000 calories) and exercise 30-45minutes 6 days a week. I have a desk job, but try get up and walk around for 5 minutes 3 times a day. (Not sure how much that means I loose a week)
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I'm 5'5" and 211 lbs. I stayed at about 1200 calories for the first month but found I was always starving. I lost 16 lbs in that months so decided to up it to 1500 a day and I'm okay with the weight loss slowing down a bit. I work out pretty hard (cardio and weight lifting) 5 days a week.
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So I decided to up my calories to about 1700 plus and in 3 days I went from 150 to 148.6..hopefully this means I am no longer on my plateau. |
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