Happy 4th of July everyone! On this great day in history we should all be celebrating our independence with our friends and family, but I just cannot get into the spirit.
Why?
I do not feel "independent" from my food addiction. I am dreading going to a family gathering solely because of all the food that will be there. I fear that one single, unknown, trigger food will set me off and I will ruin the whole day, which will then turn into the whole week if not longer.
My question to everyone is how do you cope with events such as this where food is involved? What advice do you guys have?
Thanks!