**Lose 10 lbs by AUGUST 1ST!!! **
 

Hey everyone! Whether your goal is 2 lbs or 10 lbs, this is a thread for us to motivate each other from July 1st to August 1st! Best of luck to everyone and remember that even 1 lb is a success!!!

http://theweightlossguys.co.uk/wp-co...isabigdeal.jpg

I am going for a goal of 6 lbs this month!

SW: 161.8
CW: 161.8
GW: 155.8

How about YOU?!

I am going for 15 pounds. I would like to be in the 170s by then.

SW: 194.0lbs
GW: 179.0lbs

First of all, may I just say "eww" to that 1lb of fat picture :dizzy: !!! Here's to getting rid of lots of those! (I might print that out and stick it on my fridge, haha!)

I love these threads and the wonderful supportive people that take part in it. June seemed to be such a great month for so many people, I hope that July brings even more losses. I'd like to join in again. So far, in both May and June I have lost 4lbs total, in spite of my loftier goals ;). I have a new plan, and a summer of baring my new bod to the whole world, so I am going to aim for the high, high goal of 8 lbs - 2 lbs a week. That will put me at 11 stone 10 (164lbs) which is my next mini-goal. Fingers crossed that maybe it will work this time! I weigh on Saturdays or Sundays.

SW: 172 lbs
GW: 164 lbs

Good luck everyone!!!!

,hi all I think I will join in with this one. I was just thinking yesterday that I wanted to lose 10 pounds by my birthday which is the 31st of july so this fit in perfectly . I would be happy with 6 pounds but 10 would be pretty pretty awesome. hopefully I'll be up to keep up with this and get this diet back on track.

Cw: 185
Gw:179
super awesome gw:175

I'll join in. I hope to lose 6 lbs.

CW: 153
GW: 147

Thanks for starting this Northern! :) and eyyyuuuu that fat.. I want to lose 10 of those... WOW what will I look like if I do? :)

SW 254.25
GW 245
UGW 241 Well I can work towards it right? :D

I hope I can lose 2 lbs/week, but i'm not sure if that's healthy...? I'd love to be in the 160s by Aug 1!

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Losing 10% of my weight is my first goal. 159 lbs, here I come!

HI! It's summer!!
 

I'm joining in! Goal for July is 8-10. Ultimate GW for July (in my dreams): is 12 pounds!!- I'm allowed to dream right?! LOL
Will weigh in every Friday at my weigh in center!
6/30 SW: 156
GW: 146-148
Good Luck all!

Ok I am going to go for ten again!!! SO that will put me at 266.6... Ok maybe I will go for 10.5 so 266.1.

Okay, I guess I'll aim for 5 or 6? Keep this train moving anyway, chuggin' along

CW: 146.5
GW: 141.5

In theory I would looooove to dip below 140, but honestly with my record lately I'll be happy just to get under 145. :D

Ooh, I want to join! I'll aim for 8. I'm at 181, so that would take me to 173 by August 1st and 12 lbs lost overall! :D

I'm in
 

I've lost 35 lbs since March 1. I've been stuck at the same weight for all of June. I'm going to add 1 hr of exercise 5 days a week. Lets go!

I'm in as usual! I'm gonna aim for 7lbs this month to put me in the 140's. June wasn't a good month for me but i've found my groove that's got the weight loss started again.. Let's hope it sticks!!

Good luck everyone!

Sw: 156.0
Gw: 149

Well, June was a bust for me. I didn't track my food consistently and dealt with stress by eating. Ugh, bad! The stressful issue has been resolved (I realize this is totally an excuse), but I need a redo this month. We will hit the deployment halfway mark this month, so this is not the time for me to fall off the wagon!

Time to face the music. If I can squeek out a 2.5lb loss this month I'll be happy.

SW: 125.6
GW: 123.0

SW: 198.4
CW: 198.4
GW: 188.4

I'm going to aim for 10 this month but I'll still be happy if I can lose at least 4 pounds this month.