I've always been a faster eater. I could break down what I consider all the reasons for it is, but no matter what the 'background' I know it's a habit and one I need to change.
I need to change it especially now when I am eating much smaller portions.
One challenge is, I get my food, sit down and start eating. There isn't a lot of fan fare behind it. My boyfriend, my dad, and others in my immediate circle 'mess' with their food for 5 or 10 minutes before they start eating! They will rebuild/adjust their sandwiches, get up and change drinks, etc. They just aren't that interested in food.
Yesterday I was eating a small sandwich for lunch with boyfriend, and he took FOREVER to sit down with his. Spreading the mayo perfectly, fixing the meat, cutting it, etc.
The whole time I'm sitting at the table just watching him and thinking 'will this guy ever sit down? it's a salami sandwich for goodness sake, not an art project!'
When he finally did sit down, instead of taking a single bite, he reached over and picked up a little hobby project he had sat on the table and started playing with it!
Finally, I said "could you please just take a bite?!' LOL. He said 'opps, sorry' and took 3 bites and got focused back on his project. LOL
I gave up and ate my sammich. He looks at me 5 mins later and says "man you wolfed that down"
he has a death wish.